Barbell Squat vs Barbell Lunge

Maximizing Your Leg Workout Plan

Jul 25, 2024

Contents

Struggling to choose between Barbell Squat and Barbell Lunge for your chest training? Seeking to know which is more rewarding or the best timing for each to maximize benefits?

Customize Your Leg Workout: Explore the Benefits of Barbell Squat and Barbell Lunge for Better Comparison.

Planfit Users' Choice about Barbell Squat vs Barbell Lunge : Which is Better?

Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Barbell Squat with a total of 26460 compared to 1367 for Barbell Lunge

However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.

How to Barbell Squat

Barbell Squat gif

Barbell Squat muscles worked: Leg

Form

  1. 1. Squeeze your glutes to push your hips forward and stand up.
  2. 2. Keep your chest up and your back straight throughout the movement.
  3. 3. Do not allow your knees to rotate inwards or outwards.

Coach's Comment

  1. 1. Do not let your knees go past your toes.
  2. 2. Do not round your back as you lower down.
  3. 3. Use a spotter if you are using heavier weights.

If you want to know a detailed guide to Barbell Squat, alternative exercises, and its benefits, check it out here. Check out the Barbell Squat Guide page of our blog!

Do you want to know more about Barbell Squat methods?

How to Barbell Lunge

Barbell Lunge gif

Barbell Lunge muscles worked: Leg

Form

  1. 1. Take a big step forward with your right foot, and lower your body until both knees form 90-degree angles.
  2. 2. Push through your heel to return to the starting position, and then repeat the movement with your left leg.

Coach's Comment

  1. 1. Make sure to keep your upper body upright and your core engaged throughout the exercise.
  2. 2. Make sure your front knee does not extend beyond your toes.
  3. 3. Avoid locking your knees when returning to the starting position.

If you want to know a detailed guide to Barbell Lunge, alternative exercises, and its benefits, check it out here. Check out the Barbell Lunge Guide page of our blog!

Do you want to know more about Barbell Lunge methods?

Get free AI personalized workout plan

Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.

To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.

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