Barbell Squat vs Cross Lunge
Maximizing Your Leg Workout Plan
Feb 22, 2025Contents
Are you contemplating between Barbell Squat and Cross Lunge for your chest workout? Wondering which one offers more benefits or when to incorporate each into your routine for maximum effectiveness?
Customize Your Leg Workout: Explore the Benefits of Barbell Squat and Cross Lunge for Better Comparison.
Planfit Users' Choice about Barbell Squat vs Cross Lunge : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Barbell Squat with a total of 26460 compared to 2196 for Cross Lunge
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Barbell Squat
Barbell Squat muscles worked: Leg
Form
- 1. Squeeze your glutes to push your hips forward and stand up.
- 2. Keep your chest up and your back straight throughout the movement.
- 3. Do not allow your knees to rotate inwards or outwards.
Coach's Comment
- 1. Do not let your knees go past your toes.
- 2. Do not round your back as you lower down.
- 3. Use a spotter if you are using heavier weights.
If you want to know a detailed guide to Barbell Squat, alternative exercises, and its benefits, check it out here. Check out the Barbell Squat Guide page of our blog!
How to Cross Lunge
Cross Lunge muscles worked: Leg
Form
- 1. Push off your front foot to return to the starting position.
- 2. Step the other foot back and repeat the movement on the opposite side.
Coach's Comment
- 1. Make sure your front knee does not go beyond your toes as you lower into the lunge.
- 2. Keep your core engaged and your torso upright throughout the movement.
- 3. If you feel any strain in your knees, stop the exercise and consult a trainer or physical therapist.
If you want to know a detailed guide to Cross Lunge, alternative exercises, and its benefits, check it out here. Check out the Cross Lunge Guide page of our blog!
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Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.
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