Barbell Squat vs Hip Abduction

Maximizing Your Leg Workout Plan

Jul 19, 2024

Contents

Struggling to choose between Barbell Squat and Hip Abduction for your chest training? Seeking to know which is more rewarding or the best timing for each to maximize benefits?

Customize Your Leg Workout: Explore the Benefits of Barbell Squat and Hip Abduction for Better Comparison.

Planfit Users' Choice about Barbell Squat vs Hip Abduction : Which is Better?

Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Barbell Squat with a total of 26460 compared to 873 for Hip Abduction

However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.

How to Barbell Squat

Barbell Squat gif

Barbell Squat muscles worked: Leg

Form

  1. 1. Squeeze your glutes to push your hips forward and stand up.
  2. 2. Keep your chest up and your back straight throughout the movement.
  3. 3. Do not allow your knees to rotate inwards or outwards.

Coach's Comment

  1. 1. Do not let your knees go past your toes.
  2. 2. Do not round your back as you lower down.
  3. 3. Use a spotter if you are using heavier weights.

If you want to know a detailed guide to Barbell Squat, alternative exercises, and its benefits, check it out here. Check out the Barbell Squat Guide page of our blog!

Do you want to know more about Barbell Squat methods?

How to Hip Abduction

Hip Abduction gif

Hip Abduction muscles worked: Leg

Form

  1. 1. Keeping your legs straight and together, lift your top leg as high as possible.
  2. 2. Hold the raised position for a few seconds.
  3. 3. Slowly lower your leg back down to the starting position.
  4. 4. Repeat the same amount of repetitions with the same leg, then switch sides and repeat.

Coach's Comment

  1. 1. Avoid arching your back or bending your legs during the movement.
  2. 2. Keep your core and glutes engaged throughout the exercise.
  3. 3. Avoid allowing your top leg to drop too quickly back to the starting position.
  4. 4. Start with a lighter weight or body weight before progressing to heavier weights.

If you want to know a detailed guide to Hip Abduction, alternative exercises, and its benefits, check it out here. Check out the Hip Abduction Guide page of our blog!

Do you want to know more about Hip Abduction methods?

Get free AI personalized workout plan

Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.

To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.

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