Barbell Squat vs V Squat
Maximizing Your Leg Workout Plan
Oct 23, 2024Contents
Can't decide between Barbell Squat and V Squat for your chest workout? Trying to figure out which is better or when to do each for the best results?
Customize Your Leg Workout: Explore the Benefits of Barbell Squat and V Squat for Better Comparison.
Planfit Users' Choice about Barbell Squat vs V Squat : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Barbell Squat with a total of 26460 compared to 5125 for V Squat
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Barbell Squat
Barbell Squat muscles worked: Leg
Form
- 1. Squeeze your glutes to push your hips forward and stand up.
- 2. Keep your chest up and your back straight throughout the movement.
- 3. Do not allow your knees to rotate inwards or outwards.
Coach's Comment
- 1. Do not let your knees go past your toes.
- 2. Do not round your back as you lower down.
- 3. Use a spotter if you are using heavier weights.
If you want to know a detailed guide to Barbell Squat, alternative exercises, and its benefits, check it out here. Check out the Barbell Squat Guide page of our blog!
How to V Squat
V Squat muscles worked: Leg
Form
- 1. Inhale as you bend your knees and lower your body down into a squat, keeping your back straight and your chest lifted.
- 2. Lower your body down until your thighs are parallel to the ground or until you feel a comfortable stretch in your quadriceps.
- 3. Exhale as you push through your heels and straighten your legs to return to the starting position.
- 4. Keep your back straight throughout the movement and avoid rounding your spine.
Coach's Comment
- 1. Start with a lighter weight and focus on proper form before gradually increasing the weight.
- 2. Avoid locking your knees at the top of the movement, as this can put unnecessary stress on your joints. Keep a slight bend in your knees at all times.
- 3. Avoid leaning forward or rounding your spine during the exercise, as this can put unnecessary stress on your lower back. Keep your back straight and your chest lifted.
- 4. If you experience any pain or discomfort, stop the exercise and seek advice from a certified personal trainer or medical professional.
- 5. Make sure to adjust the footplate height to match your range of motion and comfort level, as well as the handles to a comfortable height. Remember to keep your entire feet on the footplate and avoid lifting your heels up off the plate.
If you want to know a detailed guide to V Squat, alternative exercises, and its benefits, check it out here. Check out the V Squat Guide page of our blog!
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