Barbell Squat vs V Squat

Maximizing Your Leg Workout Plan

Jul 13, 2024

Contents

Can't decide between Barbell Squat and V Squat for your chest workout? Trying to figure out which is better or when to do each for the best results?

Customize Your Leg Workout: Explore the Benefits of Barbell Squat and V Squat for Better Comparison.

Planfit Users' Choice about Barbell Squat vs V Squat : Which is Better?

Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Barbell Squat with a total of 26460 compared to 5125 for V Squat

However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.

How to Barbell Squat

Barbell Squat gif

Barbell Squat muscles worked: Leg

Form

  1. 1. Squeeze your glutes to push your hips forward and stand up.
  2. 2. Keep your chest up and your back straight throughout the movement.
  3. 3. Do not allow your knees to rotate inwards or outwards.

Coach's Comment

  1. 1. Do not let your knees go past your toes.
  2. 2. Do not round your back as you lower down.
  3. 3. Use a spotter if you are using heavier weights.

If you want to know a detailed guide to Barbell Squat, alternative exercises, and its benefits, check it out here. Check out the Barbell Squat Guide page of our blog!

Do you want to know more about Barbell Squat methods?

How to V Squat

V Squat gif

V Squat muscles worked: Leg

Form

  1. 1. Inhale as you bend your knees and lower your body down into a squat, keeping your back straight and your chest lifted.
  2. 2. Lower your body down until your thighs are parallel to the ground or until you feel a comfortable stretch in your quadriceps.
  3. 3. Exhale as you push through your heels and straighten your legs to return to the starting position.
  4. 4. Keep your back straight throughout the movement and avoid rounding your spine.

Coach's Comment

  1. 1. Start with a lighter weight and focus on proper form before gradually increasing the weight.
  2. 2. Avoid locking your knees at the top of the movement, as this can put unnecessary stress on your joints. Keep a slight bend in your knees at all times.
  3. 3. Avoid leaning forward or rounding your spine during the exercise, as this can put unnecessary stress on your lower back. Keep your back straight and your chest lifted.
  4. 4. If you experience any pain or discomfort, stop the exercise and seek advice from a certified personal trainer or medical professional.
  5. 5. Make sure to adjust the footplate height to match your range of motion and comfort level, as well as the handles to a comfortable height. Remember to keep your entire feet on the footplate and avoid lifting your heels up off the plate.

If you want to know a detailed guide to V Squat, alternative exercises, and its benefits, check it out here. Check out the V Squat Guide page of our blog!

Do you want to know more about V Squat methods?

Get free AI personalized workout plan

Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.

To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.

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