Barbell Squat vs Zercher Squat

Maximizing Your Leg Workout Plan

Jul 20, 2024

Contents

Hesitating between Barbell Squat and Zercher Squat for your chest routine? Wondering which is more beneficial or the perfect timing to integrate each for supreme effectiveness?

Customize Your Leg Workout: Explore the Benefits of Barbell Squat and Zercher Squat for Better Comparison.

Planfit Users' Choice about Barbell Squat vs Zercher Squat : Which is Better?

Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Barbell Squat with a total of 26460 compared to 21 for Zercher Squat

However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.

How to Barbell Squat

Barbell Squat gif

Barbell Squat muscles worked: Leg

Form

  1. 1. Squeeze your glutes to push your hips forward and stand up.
  2. 2. Keep your chest up and your back straight throughout the movement.
  3. 3. Do not allow your knees to rotate inwards or outwards.

Coach's Comment

  1. 1. Do not let your knees go past your toes.
  2. 2. Do not round your back as you lower down.
  3. 3. Use a spotter if you are using heavier weights.

If you want to know a detailed guide to Barbell Squat, alternative exercises, and its benefits, check it out here. Check out the Barbell Squat Guide page of our blog!

Do you want to know more about Barbell Squat methods?

How to Zercher Squat

Zercher Squat gif

Zercher Squat muscles worked: Leg

Form

  1. 1. Take a deep breath and then brace your core.
  2. 2. Push your hips back and begin to lower your body until your thighs are parallel to the floor.
  3. 3. Push through your heels and press your body back up to the starting position.

Coach's Comment

  1. 1. Make sure to keep your core tight and your back straight throughout the exercise.
  2. 2. Make sure the barbell is seated securely in your elbows and that your elbows are pushed into the barbell.
  3. 3. Do not let your knees collapse inwards during the exercise.
  4. 4. Make sure to keep your feet firmly planted on the floor throughout the exercise.

If you want to know a detailed guide to Zercher Squat, alternative exercises, and its benefits, check it out here. Check out the Zercher Squat Guide page of our blog!

Do you want to know more about Zercher Squat methods?

Get free AI personalized workout plan

Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.

To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.

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