Barbell Upright Row vs One Arm Dumbbell Shoulder Press

Maximizing Your Shoulder Workout Plan

Jul 19, 2024

Contents

Are you contemplating between Barbell Upright Row and One Arm Dumbbell Shoulder Press for your shoulder workout? Wondering which one offers more benefits or when to incorporate each into your routine for maximum effectiveness?

Customize Your Shoulder Workout: Explore the Benefits of Barbell Upright Row and One Arm Dumbbell Shoulder Press for Better Comparison.

Planfit Users' Choice about Barbell Upright Row vs One Arm Dumbbell Shoulder Press : Which is Better?

Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Barbell Upright Row with a total of 4260 compared to 417 for One Arm Dumbbell Shoulder Press

However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.

How to Barbell Upright Row

Barbell Upright Row gif

Barbell Upright Row muscles worked: Shoulder

Form

  1. 1. Inhale and slowly raise the barbell up to your chest, keeping your arms close to your body and your elbows pointing outward.
  2. 2. Hold the position for a moment and then exhale as you slowly lower the barbell back to the starting position.

Coach's Comment

  1. 1. Keep your back straight and your shoulders down and back throughout the exercise.
  2. 2. Do not raise the barbell above your chest or jerk the weight.
  3. 3. Keep your elbows pointing outward and your wrists straight.
  4. 4. Do not use too heavy of weight. Start with light weight and gradually increase the weight as you become more comfortable with the exercise.

If you want to know a detailed guide to Barbell Upright Row, alternative exercises, and its benefits, check it out here. Check out the Barbell Upright Row Guide page of our blog!

Do you want to know more about Barbell Upright Row methods?

How to One Arm Dumbbell Shoulder Press

One Arm Dumbbell Shoulder Press gif

One Arm Dumbbell Shoulder Press muscles worked: Shoulder

Form

  1. 1. Push the weight up towards the ceiling, straightening your arm as you do so.
  2. 2. Make sure to keep your shoulder blade retracted as you press.
  3. 3. Slowly lower the weight back to the starting position.

Coach's Comment

  1. 1. Make sure to keep your core engaged throughout the exercise.
  2. 2. Avoid arching your back or locking your elbow.
  3. 3. Do not use momentum to lift the weight.
  4. 4. Make sure to keep your shoulder blade retracted throughout the exercise.

If you want to know a detailed guide to One Arm Dumbbell Shoulder Press, alternative exercises, and its benefits, check it out here. Check out the One Arm Dumbbell Shoulder Press Guide page of our blog!

Do you want to know more about One Arm Dumbbell Shoulder Press methods?

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Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.

To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.

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