Barbell Upright Row vs Smith Machine Behind Neck Press

Maximizing Your Shoulder Workout Plan

Jul 21, 2024

Contents

Struggling to choose between Barbell Upright Row and Smith Machine Behind Neck Press for your shoulder training? Seeking to know which is more rewarding or the best timing for each to maximize benefits?

Customize Your Shoulder Workout: Explore the Benefits of Barbell Upright Row and Smith Machine Behind Neck Press for Better Comparison.

Planfit Users' Choice about Barbell Upright Row vs Smith Machine Behind Neck Press : Which is Better?

Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Barbell Upright Row with a total of 4260 compared to 1214 for Smith Machine Behind Neck Press

However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.

How to Barbell Upright Row

Barbell Upright Row gif

Barbell Upright Row muscles worked: Shoulder

Form

  1. 1. Inhale and slowly raise the barbell up to your chest, keeping your arms close to your body and your elbows pointing outward.
  2. 2. Hold the position for a moment and then exhale as you slowly lower the barbell back to the starting position.

Coach's Comment

  1. 1. Keep your back straight and your shoulders down and back throughout the exercise.
  2. 2. Do not raise the barbell above your chest or jerk the weight.
  3. 3. Keep your elbows pointing outward and your wrists straight.
  4. 4. Do not use too heavy of weight. Start with light weight and gradually increase the weight as you become more comfortable with the exercise.

If you want to know a detailed guide to Barbell Upright Row, alternative exercises, and its benefits, check it out here. Check out the Barbell Upright Row Guide page of our blog!

Do you want to know more about Barbell Upright Row methods?

How to Smith Machine Behind Neck Press

Smith Machine Behind Neck Press gif

Smith Machine Behind Neck Press muscles worked: Shoulder

Form

  1. 1. Inhale and slowly lower the barbell behind your head, keeping your elbows slightly bent.
  2. 2. Exhale and press the barbell up, extending your arms until they are nearly straight.
  3. 3. Repeat for the desired number of repetitions.

Coach's Comment

  1. 1. Keep your lower back in a neutral position and maintain control of the barbell throughout the exercise.
  2. 2. Do not allow the barbell to drift too far behind your head, as this can cause shoulder impingement.
  3. 3. Keep your elbows slightly bent throughout the movement.
  4. 4. Do not lock out your arms at the top of the movement.

If you want to know a detailed guide to Smith Machine Behind Neck Press, alternative exercises, and its benefits, check it out here. Check out the Smith Machine Behind Neck Press Guide page of our blog!

Do you want to know more about Smith Machine Behind Neck Press methods?

Get free AI personalized workout plan

Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.

To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.

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