Barbell Wide Squat vs Goblet Squat
Maximizing Your Leg Workout Plan
Feb 22, 2025Contents
Choosing between Barbell Wide Squat and Goblet Squat for your chest workout plan? Pondering which brings better results or when to slot each into your schedule for the utmost benefit?
Customize Your Leg Workout: Explore the Benefits of Barbell Wide Squat and Goblet Squat for Better Comparison.
Planfit Users' Choice about Barbell Wide Squat vs Goblet Squat : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Barbell Wide Squat with a total of 388 compared to 7693 for Goblet Squat
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Barbell Wide Squat
Barbell Wide Squat muscles worked: Leg
Form
- 1. Begin by pushing your hips back and bending your knees to lower your body as far as you can go without compromising your form.
- 2. Keep your chest up and drive your knees outwards, maintaining a straight line from your knees to shoulders.
- 3. Push through your heels and return to the starting position.
Coach's Comment
- 1. Make sure you keep your back straight and your chest up throughout the movement.
- 2. Do not let your knees move inward or outward while squatting.
- 3. Do not arch your back or round your shoulders.
- 4. Do not go too low and put too much pressure on your joints.
If you want to know a detailed guide to Barbell Wide Squat, alternative exercises, and its benefits, check it out here. Check out the Barbell Wide Squat Guide page of our blog!
How to Goblet Squat
Goblet Squat muscles worked: Leg
Form
- 1. Push your hips back and lower yourself down into a squat position until your thighs are parallel to the floor.
- 2. Keep your head and chest up and your back straight throughout the movement.
- 3. Push through your heels to rise back to the starting position.
Coach's Comment
- 1. Make sure to keep your back straight throughout the movement and your chest up.
- 2. Do not let your knees go past your toes.
- 3. Stop the movement if you experience any pain.
If you want to know a detailed guide to Goblet Squat, alternative exercises, and its benefits, check it out here. Check out the Goblet Squat Guide page of our blog!
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Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.
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