Barbell Wide Squat vs One Leg Barbell Hipthrust
Maximizing Your Leg Workout Plan
Feb 12, 2025Contents
Hesitating between Barbell Wide Squat and One Leg Barbell Hipthrust for your chest routine? Wondering which is more beneficial or the perfect timing to integrate each for supreme effectiveness?
Customize Your Leg Workout: Explore the Benefits of Barbell Wide Squat and One Leg Barbell Hipthrust for Better Comparison.
Planfit Users' Choice about Barbell Wide Squat vs One Leg Barbell Hipthrust : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Barbell Wide Squat with a total of 388 compared to 41 for One Leg Barbell Hipthrust
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Barbell Wide Squat
Barbell Wide Squat muscles worked: Leg
Form
- 1. Begin by pushing your hips back and bending your knees to lower your body as far as you can go without compromising your form.
- 2. Keep your chest up and drive your knees outwards, maintaining a straight line from your knees to shoulders.
- 3. Push through your heels and return to the starting position.
Coach's Comment
- 1. Make sure you keep your back straight and your chest up throughout the movement.
- 2. Do not let your knees move inward or outward while squatting.
- 3. Do not arch your back or round your shoulders.
- 4. Do not go too low and put too much pressure on your joints.
If you want to know a detailed guide to Barbell Wide Squat, alternative exercises, and its benefits, check it out here. Check out the Barbell Wide Squat Guide page of our blog!
How to One Leg Barbell Hipthrust
One Leg Barbell Hipthrust muscles worked: Leg
Form
- 1. Engage your glutes and press up with your foot to lift the barbell off the ground.
- 2. As you lift the barbell, keep your back straight and your core engaged.
- 3. When you reach the top of the movement, pause for a moment and squeeze your glutes.
- 4. Lower the barbell back to the ground under control, keeping your back and core engaged.
Coach's Comment
- 1. Make sure to keep your back straight and your core engaged throughout the exercise.
- 2. Avoid arching your back as you lift the barbell.
- 3. Don't use momentum to lift the barbell. Keep the movement smooth and controlled.
If you want to know a detailed guide to One Leg Barbell Hipthrust, alternative exercises, and its benefits, check it out here. Check out the One Leg Barbell Hipthrust Guide page of our blog!
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Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.
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