Behind Neck Press vs Dumbbell Behind Neck Press

Maximizing Your Shoulder Workout Plan

Jul 12, 2024

Contents

Can't decide between Behind Neck Press and Dumbbell Behind Neck Press for your shoulder workout? Trying to figure out which is better or when to do each for the best results?

Customize Your Shoulder Workout: Explore the Benefits of Behind Neck Press and Dumbbell Behind Neck Press for Better Comparison.

Planfit Users' Choice about Behind Neck Press vs Dumbbell Behind Neck Press : Which is Better?

Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Behind Neck Press with a total of 466 compared to 248 for Dumbbell Behind Neck Press

However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.

How to Behind Neck Press

Behind Neck Press gif

Behind Neck Press muscles worked: Shoulder

Form

  1. 1. Keeping your elbows close to your head, inhale and press the barbell up until your arms are fully extended.
  2. 2. Exhale as you press the barbell up.
  3. 3. Hold for a brief moment and slowly lower the barbell to the starting position.

Coach's Comment

  1. 1. Make sure to keep your elbows close to your head throughout the movement.
  2. 2. Don't use too much weight as this can place too much strain on your shoulders.
  3. 3. Don't lock your elbows at the top of the movement.

If you want to know a detailed guide to Behind Neck Press, alternative exercises, and its benefits, check it out here. Check out the Behind Neck Press Guide page of our blog!

Do you want to know more about Behind Neck Press methods?

How to Dumbbell Behind Neck Press

Dumbbell Behind Neck Press gif

Dumbbell Behind Neck Press muscles worked: Shoulder

Form

  1. 1. Inhale as you press the dumbbells up, extending your arms until they are fully extended.
  2. 2. Exhale as you slowly lower the dumbbells back down to the starting position.
  3. 3. Repeat the motion for the desired number of repetitions.

Coach's Comment

  1. 1. Ensure that your elbows stay in line with your ears throughout the entire exercise.
  2. 2. Do not bring the dumbbells too far behind your head as this can cause neck strain.
  3. 3. Avoid jerking movements and maintain control throughout the entire movement.

If you want to know a detailed guide to Dumbbell Behind Neck Press, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Behind Neck Press Guide page of our blog!

Do you want to know more about Dumbbell Behind Neck Press methods?

Get free AI personalized workout plan

Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.

To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.

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