Bench Dips vs Lying Barbell Tricep Extension
Maximizing Your Triceps Workout Plan
Feb 22, 2025Contents
Hesitating over Bench Dips vs. Lying Barbell Tricep Extension for your core Curious about which one brings better gains or the prime slot to insert each for the best payoff?
Customize Your Triceps Workout: Explore the Benefits of Bench Dips and Lying Barbell Tricep Extension for Better Comparison.
Planfit Users' Choice about Bench Dips vs Lying Barbell Tricep Extension : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Bench Dips with a total of 4149 compared to 11499 for Lying Barbell Tricep Extension
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Bench Dips
Bench Dips muscles worked: Triceps
Form
- 1. Lift your hips off the bench, and extend your legs out in front of you.
- 2. Bend your elbows and lower your body until your upper arms are parallel to the floor.
- 3. Push back up until your arms are extended.
Coach's Comment
- 1. Sit on a flat bench with your feet flat on the floor and your hands next to your hips.
- 2. Place your palms on the bench, slightly wider than shoulder-width apart.
If you want to know a detailed guide to Bench Dips, alternative exercises, and its benefits, check it out here. Check out the Bench Dips Guide page of our blog!
How to Lying Barbell Tricep Extension
Lying Barbell Tricep Extension muscles worked: Triceps
Form
- 1. Keeping your elbows close to your body, lower the barbell down towards your chest.
- 2. Once you feel a slight stretch in your triceps, press the barbell back up to the starting position.
Coach's Comment
- 1. Lie on your back on a flat bench and grasp a barbell with an overhand grip (palms facing down).
- 2. Position the barbell over your chest, with your arms extended.
If you want to know a detailed guide to Lying Barbell Tricep Extension, alternative exercises, and its benefits, check it out here. Check out the Lying Barbell Tricep Extension Guide page of our blog!
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Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.
To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.
