Bench Dips vs Tricep Pushdown Machine
Maximizing Your Triceps Workout Plan
Dec 13, 2025Contents
Can't decide between Bench Dips and Tricep Pushdown Machine for your core workout? Trying to figure out which is better or when to do each for the best results?
Customize Your Triceps Workout: Explore the Benefits of Bench Dips and Tricep Pushdown Machine for Better Comparison.
Planfit Users' Choice about Bench Dips vs Tricep Pushdown Machine : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Bench Dips with a total of 4149 compared to 2436 for Tricep Pushdown Machine
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Bench Dips
Bench Dips muscles worked: Triceps
Form
- 1. Lift your hips off the bench, and extend your legs out in front of you.
- 2. Bend your elbows and lower your body until your upper arms are parallel to the floor.
- 3. Push back up until your arms are extended.
Coach's Comment
- 1. Sit on a flat bench with your feet flat on the floor and your hands next to your hips.
- 2. Place your palms on the bench, slightly wider than shoulder-width apart.
If you want to know a detailed guide to Bench Dips, alternative exercises, and its benefits, check it out here. Check out the Bench Dips Guide page of our blog!
How to Tricep Pushdown Machine
Tricep Pushdown Machine muscles worked: Triceps
Form
- 1. Keeping your upper arms close to your head, slowly lower the bar until it is at shoulder level.
- 2. Exhale as you lower the bar.
- 3. Pause for a moment at the bottom of the movement.
- 4. Slowly raise the bar back up to the starting position while inhaling.
Coach's Comment
- 1. Sit in the tricep pushdown machine with your feet flat on the floor and your back against the back rest.
- 2. Grab the bar with an overhand grip, with your hands shoulder-width apart.
- 3. Push the bar up so that your arms are fully extended above your head.
If you want to know a detailed guide to Tricep Pushdown Machine, alternative exercises, and its benefits, check it out here. Check out the Tricep Pushdown Machine Guide page of our blog!
Get free AI personalized workout plan
Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.
To create a routine that incorporates the right exercises for you, explore our [workout generator] It's a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.
