Bench Press vs Decline Push Up
Maximizing Your Chest Workout Plan
Feb 22, 2025Contents
Can't decide between Bench Press and Decline Push Up for your chest workout? Trying to figure out which is better or when to do each for the best results?
Customize Your Chest Workout: Explore the Benefits of Bench Press and Decline Push Up for Better Comparison.
Planfit Users' Choice about Bench Press vs Decline Push Up : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Bench Press with a total of 38526 compared to 877 for Decline Push Up
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Bench Press
Bench Press muscles worked: Chest
Form
- 1. Lower the bar to your chest in a controlled manner.
- 2. Keep your elbows tucked in close to your body and your wrists in a neutral position.
- 3. Push the bar back up to the starting position in a controlled manner.
Coach's Comment
- 1. Maintain a neutral spine throughout the exercise.
- 2. Don't lock your elbows at the top of the movement.
- 3. Don't bounce the bar off your chest at the bottom of the movement.
- 4. Don't arch your back excessively or use momentum to lift the weight.
If you want to know a detailed guide to Bench Press, alternative exercises, and its benefits, check it out here. Check out the Bench Press Guide page of our blog!
How to Decline Push Up
Decline Push Up muscles worked: Chest
Form
- 1. Slowly lower your chest toward the floor by bending your elbows and keeping them close to your body.
- 2. When your chest is just above the floor, pause for a few seconds and then press back up to the starting position.
Coach's Comment
- 1. Make sure your back is straight and your core is engaged throughout the movement.
- 2. Keep your elbows close to your body and don't let them flare out to the sides.
- 3. Don't let your hips sag down or your shoulders roll forward.
- 4. If you find the exercise too challenging, you can modify it by keeping your knees on the floor.
If you want to know a detailed guide to Decline Push Up, alternative exercises, and its benefits, check it out here. Check out the Decline Push Up Guide page of our blog!
Get free AI personalized workout plan
Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.
To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.
