Bench Press vs Incline Bench Press

Maximizing Your Chest Workout Plan

Jul 25, 2024

Contents

Are you contemplating between Bench Press and Incline Bench Press for your chest workout? Wondering which one offers more benefits or when to incorporate each into your routine for maximum effectiveness?

Customize Your Chest Workout: Explore the Benefits of Bench Press and Incline Bench Press for Better Comparison.

Planfit Users' Choice about Bench Press vs Incline Bench Press : Which is Better?

Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Bench Press with a total of 38526 compared to 8934 for Incline Bench Press

However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.

How to Bench Press

Bench Press gif

Bench Press muscles worked: Chest

Form

  1. 1. Lower the bar to your chest in a controlled manner.
  2. 2. Keep your elbows tucked in close to your body and your wrists in a neutral position.
  3. 3. Push the bar back up to the starting position in a controlled manner.

Coach's Comment

  1. 1. Maintain a neutral spine throughout the exercise.
  2. 2. Don't lock your elbows at the top of the movement.
  3. 3. Don't bounce the bar off your chest at the bottom of the movement.
  4. 4. Don't arch your back excessively or use momentum to lift the weight.

If you want to know a detailed guide to Bench Press, alternative exercises, and its benefits, check it out here. Check out the Bench Press Guide page of our blog!

Do you want to know more about Bench Press methods?

How to Incline Bench Press

Incline Bench Press gif

Incline Bench Press muscles worked: Chest

Form

  1. 1. Lower the barbell in a controlled manner until it lightly touches the middle of your chest.
  2. 2. Pause for a moment, then press the barbell back up to the starting position.
  3. 3. Repeat for the desired number of repetitions.

Coach's Comment

  1. 1. Make sure your back is pressed firmly against the backrest throughout the exercise.
  2. 2. Do not arch your back as you press the barbell up.
  3. 3. Do not lock your elbows at the top of the movement.
  4. 4. Do not lower the barbell too far down on your chest.

If you want to know a detailed guide to Incline Bench Press, alternative exercises, and its benefits, check it out here. Check out the Incline Bench Press Guide page of our blog!

Do you want to know more about Incline Bench Press methods?

Get free AI personalized workout plan

Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.

To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.

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