Bench Press vs Incline Chest Press Machine

Maximizing Your Chest Workout Plan

Jul 12, 2024

Contents

Unsure whether to go for Bench Press or Incline Chest Press Machine in your chest workout? Wondering which one tops the other or the right time to tackle each for optimal outcomes?

Customize Your Chest Workout: Explore the Benefits of Bench Press and Incline Chest Press Machine for Better Comparison.

Planfit Users' Choice about Bench Press vs Incline Chest Press Machine : Which is Better?

Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Bench Press with a total of 38526 compared to 16189 for Incline Chest Press Machine

However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.

How to Bench Press

Bench Press gif

Bench Press muscles worked: Chest

Form

  1. 1. Lower the bar to your chest in a controlled manner.
  2. 2. Keep your elbows tucked in close to your body and your wrists in a neutral position.
  3. 3. Push the bar back up to the starting position in a controlled manner.

Coach's Comment

  1. 1. Maintain a neutral spine throughout the exercise.
  2. 2. Don't lock your elbows at the top of the movement.
  3. 3. Don't bounce the bar off your chest at the bottom of the movement.
  4. 4. Don't arch your back excessively or use momentum to lift the weight.

If you want to know a detailed guide to Bench Press, alternative exercises, and its benefits, check it out here. Check out the Bench Press Guide page of our blog!

Do you want to know more about Bench Press methods?

How to Incline Chest Press Machine

Incline Chest Press Machine gif

Incline Chest Press Machine muscles worked: Chest

Form

  1. 1. Take a deep breath and press the handles outward until your arms are fully extended.
  2. 2. Hold for a second and then slowly return the handles to the starting position.
  3. 3. Repeat for the desired number of repetitions.

Coach's Comment

  1. 1. Make sure to keep your elbows tucked in close to your body throughout the exercise.
  2. 2. Do not press the handles too quickly or jerk them back and forth.
  3. 3. Do not arch your back as you press the handles out.

If you want to know a detailed guide to Incline Chest Press Machine, alternative exercises, and its benefits, check it out here. Check out the Incline Chest Press Machine Guide page of our blog!

Do you want to know more about Incline Chest Press Machine methods?

Get free AI personalized workout plan

Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.

To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.

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