Bent Over Lateral Raise Machine vs One Arm Dumbbell Shoulder Press

Maximizing Your Shoulder Workout Plan

Jun 12, 2024

Contents

Choosing between Bent Over Lateral Raise Machine and One Arm Dumbbell Shoulder Press for your shoulder workout plan? Pondering which brings better results or when to slot each into your schedule for the utmost benefit?

Customize Your Shoulder Workout: Explore the Benefits of Bent Over Lateral Raise Machine and One Arm Dumbbell Shoulder Press for Better Comparison.

Planfit Users' Choice about Bent Over Lateral Raise Machine vs One Arm Dumbbell Shoulder Press : Which is Better?

Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Bent Over Lateral Raise Machine with a total of 1112 compared to 417 for One Arm Dumbbell Shoulder Press

However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.

How to Bent Over Lateral Raise Machine

Bent Over Lateral Raise Machine gif

Bent Over Lateral Raise Machine muscles worked: Shoulder

Form

  1. 1. Begin the exercise by lifting the handles up until your arms are parallel to the floor.
  2. 2. Slowly lower the handles back down to the starting position.
  3. 3. Keep your arms straight and your elbows slightly bent throughout the entire exercise.

Coach's Comment

  1. 1. Make sure to keep your back straight and your chest up throughout the entire exercise.
  2. 2. Do not arch your back or round your shoulders.
  3. 3. Do not lock your elbows at the top of the movement.

If you want to know a detailed guide to Bent Over Lateral Raise Machine, alternative exercises, and its benefits, check it out here. Check out the Bent Over Lateral Raise Machine Guide page of our blog!

Do you want to know more about Bent Over Lateral Raise Machine methods?

How to One Arm Dumbbell Shoulder Press

One Arm Dumbbell Shoulder Press gif

One Arm Dumbbell Shoulder Press muscles worked: Shoulder

Form

  1. 1. Push the weight up towards the ceiling, straightening your arm as you do so.
  2. 2. Make sure to keep your shoulder blade retracted as you press.
  3. 3. Slowly lower the weight back to the starting position.

Coach's Comment

  1. 1. Make sure to keep your core engaged throughout the exercise.
  2. 2. Avoid arching your back or locking your elbow.
  3. 3. Do not use momentum to lift the weight.
  4. 4. Make sure to keep your shoulder blade retracted throughout the exercise.

If you want to know a detailed guide to One Arm Dumbbell Shoulder Press, alternative exercises, and its benefits, check it out here. Check out the One Arm Dumbbell Shoulder Press Guide page of our blog!

Do you want to know more about One Arm Dumbbell Shoulder Press methods?

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Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.

To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.

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