Box Jump vs Glute Ham Raise

Maximizing Your Leg Workout Plan

Dec 28, 2024

Contents

• Planfit Users' Choice about Box Jump vs Glute Ham Raise : Which is Better?
• How to Box Jump

- Box Jump muscles worked
- Box Jump form
- Coach's Comment

• How to Glute Ham Raise

- Glute Ham Raise Muscles worked
- Glute Ham Raise form
- Coach's Comment

Stuck between choosing Box Jump and Glute Ham Raise for your chest sessions? Wondering which is more effective or the right time to fit each into your plan?

Customize Your Leg Workout: Explore the Benefits of Box Jump and Glute Ham Raise for Better Comparison.

Planfit Users' Choice about Box Jump vs Glute Ham Raise : Which is Better?

Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Box Jump with a total of 53 compared to 179 for Glute Ham Raise

However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.

How to Box Jump

Box Jump gif

Box Jump muscles worked: Leg

Form

1. Explosively jump up onto the box, driving through your heels.
2. Land softly on the box with both feet at the same time.
3. Step off the box or jump down (depending on the box height).
4. Repeat.

Coach's Comment

1. Make sure the box is sturdy and stable.
2. Start with a lower box and increase the height as you become more comfortable with the movement.
3. Do not jump too high if you are a beginner.
4. Do not land with your feet too close to the edges of the box.
5. Do not lock your knees when you land.
6. Do not land on your toes. Land with your whole foot.

If you want to know a detailed guide to Box Jump, alternative exercises, and its benefits, check it out here. Check out the Box Jump Guide page of our blog!

Do you want to know more about Box Jump methods?

How to Glute Ham Raise

Glute Ham Raise gif

Glute Ham Raise muscles worked: Leg

Form

1. Begin by slowly lowering your torso to the ground, keeping your back and legs straight throughout the movement.
2. Once your torso is close to the ground, pause and then reverse the motion by pushing through your heels and contracting your glutes and hamstrings, returning to the starting position.

Coach's Comment

1. Make sure to keep your back and legs straight throughout the movement.
2. Do not go too deep in the movement. Lower your torso only as far as you can without compromising form.
3. If you are a novice gym goer, start with a low weight and focus on perfecting your form before increasing the weight.

If you want to know a detailed guide to Glute Ham Raise, alternative exercises, and its benefits, check it out here. Check out the Glute Ham Raise Guide page of our blog!

Do you want to know more about Glute Ham Raise methods?

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