Burpee vs Rowing Machine
Maximizing Your Cardio Workout Plan
Dec 27, 2024Contents
Unsure whether to go for Burpee or Rowing Machine in your core workout? Wondering which one tops the other or the right time to tackle each for optimal outcomes?
Customize Your Cardio Workout: Explore the Benefits of Burpee and Rowing Machine for Better Comparison.
Planfit Users' Choice about Burpee vs Rowing Machine : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Burpee with a total of 1237 compared to 528 for Rowing Machine
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Burpee
Burpee muscles worked: Cardio
Form
- 1. Squat down and place your hands on the floor in front of you.
- 2. Jump or step your feet back into a high plank position.
- 3. With control, lower your chest and thighs to the floor.
- 4. Press your palms into the floor and jump or step your feet back to your hands.
- 5. Use the momentum to jump up, reaching your arms overhead.
Coach's Comment
- 1. Stand with your feet shoulder-width apart, with your arms at your sides.
- 2. Brace your core and maintain a neutral spine.
If you want to know a detailed guide to Burpee, alternative exercises, and its benefits, check it out here. Check out the Burpee Guide page of our blog!
How to Rowing Machine
Rowing Machine muscles worked: Cardio
Form
- 1. Begin with a powerful drive from your legs and arms, leaning back slightly as you extend your legs.
- 2. Keep your arms straight and back straight as you pull the handle towards your chest.
- 3. Push back with your legs, extending them and leaning forward slightly.
- 4. As you straighten your arms and legs, return to the starting position.
Coach's Comment
- 1. Sit on the rowing machine seat and attach your feet to the foot plates.
- 2. Put your hands on the handlebars and make sure your arms are straight.
- 3. Keep your back straight and maintain a neutral neck and head position.
If you want to know a detailed guide to Rowing Machine, alternative exercises, and its benefits, check it out here. Check out the Rowing Machine Guide page of our blog!
Get free AI personalized workout plan
Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.
To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.
