Cable Bench Press vs Decline Bench Press Machine
Maximizing Your Chest Workout Plan
Dec 5, 2024Contents
Can't decide between Cable Bench Press and Decline Bench Press Machine for your chest workout? Trying to figure out which is better or when to do each for the best results?
Customize Your Chest Workout: Explore the Benefits of Cable Bench Press and Decline Bench Press Machine for Better Comparison.
Planfit Users' Choice about Cable Bench Press vs Decline Bench Press Machine : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Cable Bench Press with a total of 99 compared to 2527 for Decline Bench Press Machine
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Cable Bench Press
Cable Bench Press muscles worked: Chest
Form
- 1. Inhale and slowly lower the handles towards your chest.
- 2. Exhale and press the handles back to the starting position.
Coach's Comment
- 1. Make sure you keep your back straight and core engaged throughout the movement.
- 2. Do not lock your elbows at the top of the movement.
- 3. Do not lower the handles too quickly or too far, as this can cause strain on your shoulders.
If you want to know a detailed guide to Cable Bench Press, alternative exercises, and its benefits, check it out here. Check out the Cable Bench Press Guide page of our blog!
How to Decline Bench Press Machine
Decline Bench Press Machine muscles worked: Chest
Form
- 1. Take a deep breath and slowly lower the handles until your elbows are at a 90 degree angle.
- 2. Push the handles up until your arms are straight but not locked.
- 3. Repeat the movement for the desired number of repetitions.
Coach's Comment
- 1. Do not lock your elbows at the top of the movement.
- 2. Keep your back straight throughout the exercise.
- 3. Do not arch your back as you lift the handles.
- 4. Keep the movement slow and controlled.
If you want to know a detailed guide to Decline Bench Press Machine, alternative exercises, and its benefits, check it out here. Check out the Decline Bench Press Machine Guide page of our blog!
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