Cable Bench Press vs Incline Push Up

Maximizing Your Chest Workout Plan

Jul 13, 2024

Contents

Undecided between Cable Bench Press and Incline Push Up for your chest routine? Pondering which brings more to the table or when is the best time to add each for ultimate effectiveness?

Customize Your Chest Workout: Explore the Benefits of Cable Bench Press and Incline Push Up for Better Comparison.

Planfit Users' Choice about Cable Bench Press vs Incline Push Up : Which is Better?

Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Cable Bench Press with a total of 99 compared to 4296 for Incline Push Up

However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.

How to Cable Bench Press

Cable Bench Press gif

Cable Bench Press muscles worked: Chest

Form

  1. 1. Inhale and slowly lower the handles towards your chest.
  2. 2. Exhale and press the handles back to the starting position.

Coach's Comment

  1. 1. Make sure you keep your back straight and core engaged throughout the movement.
  2. 2. Do not lock your elbows at the top of the movement.
  3. 3. Do not lower the handles too quickly or too far, as this can cause strain on your shoulders.

If you want to know a detailed guide to Cable Bench Press, alternative exercises, and its benefits, check it out here. Check out the Cable Bench Press Guide page of our blog!

Do you want to know more about Cable Bench Press methods?

How to Incline Push Up

Incline Push Up gif

Incline Push Up muscles worked: Chest

Form

  1. 1. Bend your elbows and lower your chest towards the surface of the elevated surface.
  2. 2. Push upwards and return to the starting position.
  3. 3. Repeat the movement.

Coach's Comment

  1. 1. Ensure that your body is in a straight line throughout the movement.
  2. 2. Keep your elbows close to your body and avoid flaring them outwards.
  3. 3. Do not allow your hips to drop or raise as you perform the movement.

If you want to know a detailed guide to Incline Push Up, alternative exercises, and its benefits, check it out here. Check out the Incline Push Up Guide page of our blog!

Do you want to know more about Incline Push Up methods?

Get free AI personalized workout plan

Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.

To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.

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