Cable Bench Press vs Pullover Machine (Chest Target)
Maximizing Your Chest Workout Plan
Feb 22, 2025Contents
Unsure whether to go for Cable Bench Press or Pullover Machine (Chest Target) in your chest workout? Wondering which one tops the other or the right time to tackle each for optimal outcomes?
Customize Your Chest Workout: Explore the Benefits of Cable Bench Press and Pullover Machine (Chest Target) for Better Comparison.
Planfit Users' Choice about Cable Bench Press vs Pullover Machine (Chest Target) : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Cable Bench Press with a total of 99 compared to 141 for Pullover Machine (Chest Target)
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Cable Bench Press
Cable Bench Press muscles worked: Chest
Form
- 1. Inhale and slowly lower the handles towards your chest.
- 2. Exhale and press the handles back to the starting position.
Coach's Comment
- 1. Make sure you keep your back straight and core engaged throughout the movement.
- 2. Do not lock your elbows at the top of the movement.
- 3. Do not lower the handles too quickly or too far, as this can cause strain on your shoulders.
If you want to know a detailed guide to Cable Bench Press, alternative exercises, and its benefits, check it out here. Check out the Cable Bench Press Guide page of our blog!
How to Pullover Machine (Chest Target)
Pullover Machine (Chest Target) muscles worked: Chest
Form
- -
Coach's Comment
- -
If you want to know a detailed guide to Pullover Machine (Chest Target), alternative exercises, and its benefits, check it out here. Check out the Pullover Machine (Chest Target) Guide page of our blog!
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