Cable Bicep Curl vs Dumbbell Hammer Curl
Maximizing Your Biceps Workout Plan
Feb 22, 2025Contents
Undecided between Cable Bicep Curl and Dumbbell Hammer Curl for your core routine? Pondering which brings more to the table or when is the best time to add each for ultimate effectiveness?
Customize Your Biceps Workout: Explore the Benefits of Cable Bicep Curl and Dumbbell Hammer Curl for Better Comparison.
Planfit Users' Choice about Cable Bicep Curl vs Dumbbell Hammer Curl : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Cable Bicep Curl with a total of 8829 compared to 21918 for Dumbbell Hammer Curl
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Cable Bicep Curl
Cable Bicep Curl muscles worked: Biceps
Form
- 1. Keeping your upper arms stationary, exhale and curl the cable attachment towards your chest.
- 2. Pause for a moment before inhaling and slowly lower the cable attachment back to the starting position.
- 3. Repeat for desired reps.
Coach's Comment
- 1. Stand with your feet hip-width apart and hold a cable attachment with a supinated grip (palms facing up).
- 2. Position the cable attachment at shoulder height and keep your arms extended.
- 3. Brace your core and keep your spine neutral throughout the exercise.
If you want to know a detailed guide to Cable Bicep Curl, alternative exercises, and its benefits, check it out here. Check out the Cable Bicep Curl Guide page of our blog!
How to Dumbbell Hammer Curl
Dumbbell Hammer Curl muscles worked: Biceps
Form
- 1. Keeping your upper arms close to your sides, curl the weights up towards your shoulders.
- 2. Squeeze your biceps at the top of the movement, then slowly lower the dumbbells back to the starting position.
Coach's Comment
- 1. Stand up straight with your feet shoulder-width apart and your core engaged.
- 2. Hold a dumbbell in each hand with your palms facing each other, arms extended straight down to the sides.
If you want to know a detailed guide to Dumbbell Hammer Curl, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Hammer Curl Guide page of our blog!
Get free AI personalized workout plan
Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.
To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.
