Cable Crossover vs Assisted Dips
Maximizing Your Chest Workout Plan
Feb 22, 2025Contents
Struggling to choose between Cable Crossover and Assisted Dips for your chest training? Seeking to know which is more rewarding or the best timing for each to maximize benefits?
Customize Your Chest Workout: Explore the Benefits of Cable Crossover and Assisted Dips for Better Comparison.
Planfit Users' Choice about Cable Crossover vs Assisted Dips : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Cable Crossover with a total of 7891 compared to 13621 for Assisted Dips
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Cable Crossover
Cable Crossover muscles worked: Chest
Form
- 1. With your arms extended, pull your arms inwards and across your chest, squeezing your shoulder blades together.
- 2. Return to the starting position and repeat.
Coach's Comment
- 1. Make sure to keep your back straight throughout the exercise.
- 2. Do not move your upper body too much to avoid straining your back.
- 3. Make sure to keep your arms straight throughout the exercise.
If you want to know a detailed guide to Cable Crossover, alternative exercises, and its benefits, check it out here. Check out the Cable Crossover Guide page of our blog!
How to Assisted Dips
Assisted Dips muscles worked: Chest
Form
- 1. Slowly lower your body towards the floor, bending your arms at the elbows.
- 2. Lower your body until your elbows are bent at a 90-degree angle.
- 3. Push back up to the starting position, straightening your arms.
Coach's Comment
- 1. Keep your back and neck straight throughout the exercise.
- 2. Do not lock your elbows at the top of the movement.
- 3. Do not lower your body too far, as this could cause injury.
If you want to know a detailed guide to Assisted Dips, alternative exercises, and its benefits, check it out here. Check out the Assisted Dips Guide page of our blog!
Get free AI personalized workout plan
Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.
To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.
