Cable Crossover vs Close Grip Dumbbell Bench Press

Maximizing Your Chest Workout Plan

Feb 22, 2025

Contents

Stuck between choosing Cable Crossover and Close Grip Dumbbell Bench Press for your chest sessions? Wondering which is more effective or the right time to fit each into your plan?

Customize Your Chest Workout: Explore the Benefits of Cable Crossover and Close Grip Dumbbell Bench Press for Better Comparison.

Planfit Users' Choice about Cable Crossover vs Close Grip Dumbbell Bench Press : Which is Better?

Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Cable Crossover with a total of 7891 compared to 615 for Close Grip Dumbbell Bench Press

However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.

How to Cable Crossover

Cable Crossover gif

Cable Crossover muscles worked: Chest

Form

  1. 1. With your arms extended, pull your arms inwards and across your chest, squeezing your shoulder blades together.
  2. 2. Return to the starting position and repeat.

Coach's Comment

  1. 1. Make sure to keep your back straight throughout the exercise.
  2. 2. Do not move your upper body too much to avoid straining your back.
  3. 3. Make sure to keep your arms straight throughout the exercise.

If you want to know a detailed guide to Cable Crossover, alternative exercises, and its benefits, check it out here. Check out the Cable Crossover Guide page of our blog!

Do you want to know more about Cable Crossover methods?

How to Close Grip Dumbbell Bench Press

Close Grip Dumbbell Bench Press gif

Close Grip Dumbbell Bench Press muscles worked: Chest

Form

  1. 1. Slowly lower the dumbbells to the sides of your chest, inhaling as you do so.
  2. 2. Push the dumbbells back up to the starting position, exhaling as you do so.
  3. 3. Repeat the movement for the desired number of repetitions.

Coach's Comment

  1. 1. Keep your elbows close to your torso and your back flat against the bench throughout the exercise.
  2. 2. Avoid arching your back and locking your elbows at the top of the movement.
  3. 3. Control the weight and keep the movement slow and steady.
  4. 4. If you feel any pain or discomfort, stop immediately.

If you want to know a detailed guide to Close Grip Dumbbell Bench Press, alternative exercises, and its benefits, check it out here. Check out the Close Grip Dumbbell Bench Press Guide page of our blog!

Do you want to know more about Close Grip Dumbbell Bench Press methods?

Get free AI personalized workout plan

Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.

To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.

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