Cable Crunch vs Bicycle Crunch
Maximizing Your Core Workout Plan
Feb 22, 2025Contents
Hesitating over Cable Crunch vs. Bicycle Crunch for your core Curious about which one brings better gains or the prime slot to insert each for the best payoff?
Customize Your Core Workout: Explore the Benefits of Cable Crunch and Bicycle Crunch for Better Comparison.
Planfit Users' Choice about Cable Crunch vs Bicycle Crunch : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Cable Crunch with a total of 2520 compared to 11785 for Bicycle Crunch
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Cable Crunch
Cable Crunch muscles worked: Core
Form
- 1. Exhale and crunch forward, bringing your elbows to your knees.
- 2. Inhale and extend back to the starting position.
- 3. Repeat for the desired number of repetitions.
Coach's Comment
- 1. Make sure to keep your core engaged during the entire exercise.
- 2. Keep your neck in a neutral position and avoid straining your neck.
- 3. Do not use momentum to swing your body forward.
- 4. Make sure to keep your back flat throughout the exercise.
If you want to know a detailed guide to Cable Crunch, alternative exercises, and its benefits, check it out here. Check out the Cable Crunch Guide page of our blog!
How to Bicycle Crunch
Bicycle Crunch muscles worked: Core
Form
- 1. Keeping your feet on the ground and your lower back pressed into the floor, contract your abdominal muscles and raise your torso up off the ground.
- 2. While keeping your arms in the same position, slowly move your knees to the side.
- 3. Hold for a few seconds, then slowly lower your torso back to the starting position.
Coach's Comment
- 1. Keep your neck in a neutral position and avoid pulling on your head or neck with your hands.
- 2. Keep your lower back flat on the floor and avoid arching your back.
- 3. Don_ let your knees come too close to your chest.
- 4. Keep your movements slow and controlled.
If you want to know a detailed guide to Bicycle Crunch, alternative exercises, and its benefits, check it out here. Check out the Bicycle Crunch Guide page of our blog!
Get free AI personalized workout plan
Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.
To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.
