Cable Crunch vs Cable Side Bend

Maximizing Your Core Workout Plan

Jun 12, 2024

Contents

Choosing between Cable Crunch and Cable Side Bend for your core workout plan? Pondering which brings better results or when to slot each into your schedule for the utmost benefit?

Customize Your Core Workout: Explore the Benefits of Cable Crunch and Cable Side Bend for Better Comparison.

Planfit Users' Choice about Cable Crunch vs Cable Side Bend : Which is Better?

Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Cable Crunch with a total of 2520 compared to 138 for Cable Side Bend

However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.

How to Cable Crunch

Cable Crunch gif

Cable Crunch muscles worked: Core

Form

  1. 1. Exhale and crunch forward, bringing your elbows to your knees.
  2. 2. Inhale and extend back to the starting position.
  3. 3. Repeat for the desired number of repetitions.

Coach's Comment

  1. 1. Make sure to keep your core engaged during the entire exercise.
  2. 2. Keep your neck in a neutral position and avoid straining your neck.
  3. 3. Do not use momentum to swing your body forward.
  4. 4. Make sure to keep your back flat throughout the exercise.

If you want to know a detailed guide to Cable Crunch, alternative exercises, and its benefits, check it out here. Check out the Cable Crunch Guide page of our blog!

Do you want to know more about Cable Crunch methods?

How to Cable Side Bend

Cable Side Bend gif

Cable Side Bend muscles worked: Core

Form

  1. 1. Keeping your arms straight, slowly pull the handles out to the side as far as you can.
  2. 2. Pause, then slowly return to the starting position.

Coach's Comment

  1. 1. Avoid arching your back or leaning your torso forward during the exercise.
  2. 2. Keep your core engaged and your arms straight throughout the movement.
  3. 3. Don_ let your arms go beyond shoulder level.

If you want to know a detailed guide to Cable Side Bend, alternative exercises, and its benefits, check it out here. Check out the Cable Side Bend Guide page of our blog!

Do you want to know more about Cable Side Bend methods?

Get free AI personalized workout plan

Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.

To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.

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