Cable Crunch vs Dumbbell Side Bend
Maximizing Your Core Workout Plan
Dec 13, 2025Contents
Deciding between Cable Crunch and Dumbbell Side Bend for your core training? Curious about which yields greater gains or the ideal moment to include each for peak performance?
Customize Your Core Workout: Explore the Benefits of Cable Crunch and Dumbbell Side Bend for Better Comparison.
Planfit Users' Choice about Cable Crunch vs Dumbbell Side Bend : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Cable Crunch with a total of 2520 compared to 3811 for Dumbbell Side Bend
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Cable Crunch
Cable Crunch muscles worked: Core
Form
- 1. Exhale and crunch forward, bringing your elbows to your knees.
- 2. Inhale and extend back to the starting position.
- 3. Repeat for the desired number of repetitions.
Coach's Comment
- 1. Make sure to keep your core engaged during the entire exercise.
- 2. Keep your neck in a neutral position and avoid straining your neck.
- 3. Do not use momentum to swing your body forward.
- 4. Make sure to keep your back flat throughout the exercise.
If you want to know a detailed guide to Cable Crunch, alternative exercises, and its benefits, check it out here. Check out the Cable Crunch Guide page of our blog!
How to Dumbbell Side Bend
Dumbbell Side Bend muscles worked: Core
Form
- 1. Keeping your arms straight and your chest up, bend to the side and reach the dumbbells towards the floor.
- 2. Slowly return to the starting position.
- 3. Repeat for the desired number of reps on both sides.
Coach's Comment
- 1. Keep your back straight and your chest up throughout the exercise.
- 2. Make sure to complete the same number of reps on both sides.
- 3. Do not bend too far down; keep the range of motion limited.
If you want to know a detailed guide to Dumbbell Side Bend, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Side Bend Guide page of our blog!
Get free AI personalized workout plan
Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.
To create a routine that incorporates the right exercises for you, explore our [workout generator] It's a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.
