Cable Crunch vs Hanging Leg Raise

Maximizing Your Core Workout Plan

Jun 12, 2024

Contents

Struggling to choose between Cable Crunch and Hanging Leg Raise for your core training? Seeking to know which is more rewarding or the best timing for each to maximize benefits?

Customize Your Core Workout: Explore the Benefits of Cable Crunch and Hanging Leg Raise for Better Comparison.

Planfit Users' Choice about Cable Crunch vs Hanging Leg Raise : Which is Better?

Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Cable Crunch with a total of 2520 compared to 6481 for Hanging Leg Raise

However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.

How to Cable Crunch

Cable Crunch gif

Cable Crunch muscles worked: Core

Form

  1. 1. Exhale and crunch forward, bringing your elbows to your knees.
  2. 2. Inhale and extend back to the starting position.
  3. 3. Repeat for the desired number of repetitions.

Coach's Comment

  1. 1. Make sure to keep your core engaged during the entire exercise.
  2. 2. Keep your neck in a neutral position and avoid straining your neck.
  3. 3. Do not use momentum to swing your body forward.
  4. 4. Make sure to keep your back flat throughout the exercise.

If you want to know a detailed guide to Cable Crunch, alternative exercises, and its benefits, check it out here. Check out the Cable Crunch Guide page of our blog!

Do you want to know more about Cable Crunch methods?

How to Hanging Leg Raise

Hanging Leg Raise gif

Hanging Leg Raise muscles worked: Core

Form

  1. 1. Begin to slowly raise your legs up, keeping them straight and together.
  2. 2. When your legs reach a 90-degree angle, hold for a few seconds.
  3. 3. Slowly lower your legs back down to the starting position.

Coach's Comment

  1. 1. Make sure to keep your core engaged throughout the exercise.
  2. 2. Keep your neck and back flat against the floor, and avoid arching your back.
  3. 3. Do not swing your legs up, but lift them up slowly and controlled.
  4. 4. Do not lock your knees and keep them slightly bent.

If you want to know a detailed guide to Hanging Leg Raise, alternative exercises, and its benefits, check it out here. Check out the Hanging Leg Raise Guide page of our blog!

Do you want to know more about Hanging Leg Raise methods?

Get free AI personalized workout plan

Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.

To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.

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