Cable Crunch vs Kettlebell Swing
Maximizing Your Core Workout Plan
Jan 30, 2025Contents
Stuck between choosing Cable Crunch and Kettlebell Swing for your core sessions? Wondering which is more effective or the right time to fit each into your plan?
Customize Your Core Workout: Explore the Benefits of Cable Crunch and Kettlebell Swing for Better Comparison.
Planfit Users' Choice about Cable Crunch vs Kettlebell Swing : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Cable Crunch with a total of 2520 compared to 1175 for Kettlebell Swing
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Cable Crunch
Cable Crunch muscles worked: Core
Form
- 1. Exhale and crunch forward, bringing your elbows to your knees.
- 2. Inhale and extend back to the starting position.
- 3. Repeat for the desired number of repetitions.
Coach's Comment
- 1. Make sure to keep your core engaged during the entire exercise.
- 2. Keep your neck in a neutral position and avoid straining your neck.
- 3. Do not use momentum to swing your body forward.
- 4. Make sure to keep your back flat throughout the exercise.
If you want to know a detailed guide to Cable Crunch, alternative exercises, and its benefits, check it out here. Check out the Cable Crunch Guide page of our blog!
How to Kettlebell Swing
Kettlebell Swing muscles worked: Core
Form
- 1. Explosively drive your hips forward while swinging the kettlebells up in front of you.
- 2. Keep your arms straight and allow the kettlebells to swing up to chest height.
- 3. As the kettlebells reach chest height, slightly bend your knees and hinge at the hips to bring them back down to the starting position.
Coach's Comment
- 1. Make sure to keep your spine neutral and your core engaged throughout the exercise.
- 2. Avoid swinging the kettlebells too far back as this can put strain on your lower back.
- 3. Make sure to use a weight that is appropriate for your fitness level.
If you want to know a detailed guide to Kettlebell Swing, alternative exercises, and its benefits, check it out here. Check out the Kettlebell Swing Guide page of our blog!
Get free AI personalized workout plan
Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.
To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.
