Cable Front Raise vs Band Lateral Raise
Maximizing Your Shoulder Workout Plan
Dec 27, 2024Contents
Unsure whether to go for Cable Front Raise or Band Lateral Raise in your shoulder workout? Wondering which one tops the other or the right time to tackle each for optimal outcomes?
Customize Your Shoulder Workout: Explore the Benefits of Cable Front Raise and Band Lateral Raise for Better Comparison.
Planfit Users' Choice about Cable Front Raise vs Band Lateral Raise : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Cable Front Raise with a total of 3187 compared to 914 for Band Lateral Raise
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Cable Front Raise
Cable Front Raise muscles worked: Shoulder
Form
- 1. Lift the cable up in front of your body, keeping your arms straight and your upper arms close to your sides.
- 2. As you lift the cable, squeeze your shoulder blades together.
- 3. Hold the cable at the top for a moment before slowly lowering it back down to the starting position.
Coach's Comment
- 1. Keep your back straight and your core engaged throughout the movement.
- 2. Don't lift the cable too high or allow your arms to drift away from your body as you lift.
- 3. Don't arch your back or swing the cable up, as this can put strain on your lower back.
If you want to know a detailed guide to Cable Front Raise, alternative exercises, and its benefits, check it out here. Check out the Cable Front Raise Guide page of our blog!
How to Band Lateral Raise
Band Lateral Raise muscles worked: Shoulder
Form
- 1. Keeping your elbows slightly bent, raise your arms up and out to the side, until your arms are parallel to the floor.
- 2. Hold for a moment, then return to the starting position.
Coach's Comment
- 1. Make sure to keep your back straight and your core engaged throughout the exercise.
- 2. If you feel any pain or discomfort, stop the exercise.
If you want to know a detailed guide to Band Lateral Raise, alternative exercises, and its benefits, check it out here. Check out the Band Lateral Raise Guide page of our blog!
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