Cable Front Raise vs Cable Lateral Raise

Maximizing Your Shoulder Workout Plan

Apr 16, 2024

Contents

Struggling to choose between Cable Front Raise and Cable Lateral Raise for your shoulder training? Seeking to know which is more rewarding or the best timing for each to maximize benefits?

Customize Your Shoulder Workout: Explore the Benefits of Cable Front Raise and Cable Lateral Raise for Better Comparison.

Planfit Users' Choice about Cable Front Raise vs Cable Lateral Raise : Which is Better?

Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Cable Front Raise with a total of 3187 compared to 4441 for Cable Lateral Raise

However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.

How to Cable Front Raise

Cable Front Raise gif

Cable Front Raise muscles worked: Shoulder

Form

  1. 1. Lift the cable up in front of your body, keeping your arms straight and your upper arms close to your sides. 2. As you lift the cable, squeeze your shoulder blades together. 3. Hold the cable at the top for a moment before slowly lowering it back down to the starting position.

Coach's Comment

  1. 1. Keep your back straight and your core engaged throughout the movement. 2. Don't lift the cable too high or allow your arms to drift away from your body as you lift. 3. Don't arch your back or swing the cable up, as this can put strain on your lower back.

If you want to know a detailed guide to Cable Front Raise, alternative exercises, and its benefits, check it out here. Check out the Cable Front Raise Guide page of our blog!

Do you want to know more about Cable Front Raise methods?

How to Cable Lateral Raise

Cable Lateral Raise gif

Cable Lateral Raise muscles worked: Shoulder

Form

  1. 1. Keeping your arms straight, raise both arms out to the sides, until they are parallel to the floor. 2. Pause at the top, and then slowly return to the starting position.

Coach's Comment

  1. 1. Make sure to keep your core engaged and your back straight throughout the entire exercise. 2. Avoid using momentum to swing the weight up, focus on using your shoulder muscles to lift the weight up.

If you want to know a detailed guide to Cable Lateral Raise, alternative exercises, and its benefits, check it out here. Check out the Cable Lateral Raise Guide page of our blog!

Do you want to know more about Cable Lateral Raise methods?

Get free AI personalized workout plan

Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.

To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.

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