Cable Hammer Curl vs Incline Dumbbell Reverse Curl
Maximizing Your Biceps Workout Plan
Feb 22, 2025Contents
Are you contemplating between Cable Hammer Curl and Incline Dumbbell Reverse Curl for your core workout? Wondering which one offers more benefits or when to incorporate each into your routine for maximum effectiveness?
Customize Your Biceps Workout: Explore the Benefits of Cable Hammer Curl and Incline Dumbbell Reverse Curl for Better Comparison.
Planfit Users' Choice about Cable Hammer Curl vs Incline Dumbbell Reverse Curl : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Cable Hammer Curl with a total of 4647 compared to 51 for Incline Dumbbell Reverse Curl
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Cable Hammer Curl
Cable Hammer Curl muscles worked: Biceps
Form
- 1. Begin the exercise by flexing your arm to curl the cable towards your shoulders.
- 2. Make sure to keep your upper arms stationary throughout the movement, and to not let your elbows drift away from your sides.
- 3. Squeeze your biceps at the top of the curl, and then control the weight back down to the starting position.
Coach's Comment
- 1. Stand in front of a cable machine with the cable pulley set at a height that is level with your shoulders.
- 2. Hold the cable handle with a neutral grip, with your palms facing each other.
- 3. Keep your elbows tucked in at your sides, and your core engaged.
If you want to know a detailed guide to Cable Hammer Curl, alternative exercises, and its benefits, check it out here. Check out the Cable Hammer Curl Guide page of our blog!
How to Incline Dumbbell Reverse Curl
Incline Dumbbell Reverse Curl muscles worked: Biceps
Form
- 1. Keeping your elbows in place, curl the weights up towards your shoulders.
- 2. Squeeze your biceps at the top of the movement and then slowly lower the weights back to the starting position.
Coach's Comment
- 1. Sit down on an incline bench and hold a pair of dumbbells in your hands, with your palms facing each other.
- 2. Your arms should be extended straight down, with your elbows slightly bent.
If you want to know a detailed guide to Incline Dumbbell Reverse Curl, alternative exercises, and its benefits, check it out here. Check out the Incline Dumbbell Reverse Curl Guide page of our blog!
Get free AI personalized workout plan
Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.
To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.
