Cable Lateral Raise vs Dumbbell Upright Row
Maximizing Your Shoulder Workout Plan
May 21, 2025Contents
Deciding between Cable Lateral Raise and Dumbbell Upright Row for your shoulder training? Curious about which yields greater gains or the ideal moment to include each for peak performance?
Customize Your Shoulder Workout: Explore the Benefits of Cable Lateral Raise and Dumbbell Upright Row for Better Comparison.
Planfit Users' Choice about Cable Lateral Raise vs Dumbbell Upright Row : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Cable Lateral Raise with a total of 4440 compared to 663 for Dumbbell Upright Row
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Cable Lateral Raise
Cable Lateral Raise muscles worked: Shoulder
Form
- 1. Keeping your arms straight, raise both arms out to the sides, until they are parallel to the floor.
- 2. Pause at the top, and then slowly return to the starting position.
Coach's Comment
- 1. Make sure to keep your core engaged and your back straight throughout the entire exercise.
- 2. Avoid using momentum to swing the weight up, focus on using your shoulder muscles to lift the weight up.
If you want to know a detailed guide to Cable Lateral Raise, alternative exercises, and its benefits, check it out here. Check out the Cable Lateral Raise Guide page of our blog!
How to Dumbbell Upright Row
Dumbbell Upright Row muscles worked: Shoulder
Form
- 1. With control, exhale and pull the dumbbells straight up toward your chest.
- 2. Keep your elbows close to your body and your wrists straight.
- 3. When the dumbbells reach your chest, pause and squeeze your shoulder blades together.
- 4. Inhale and slowly lower the dumbbells back to the starting position with control.
Coach's Comment
- 1. Make sure to keep your back straight and your core engaged throughout the exercise.
- 2. Don't jerk the weight up or use momentum.
- 3. Don't let your wrists bend backward.
- 4. Don't let your elbows flare out to the sides.
If you want to know a detailed guide to Dumbbell Upright Row, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Upright Row Guide page of our blog!
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