Cable Lateral Raise vs Pike Push Up
Maximizing Your Shoulder Workout Plan
Feb 22, 2025Contents
Unsure whether to go for Cable Lateral Raise or Pike Push Up in your shoulder workout? Wondering which one tops the other or the right time to tackle each for optimal outcomes?
Customize Your Shoulder Workout: Explore the Benefits of Cable Lateral Raise and Pike Push Up for Better Comparison.
Planfit Users' Choice about Cable Lateral Raise vs Pike Push Up : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Cable Lateral Raise with a total of 4440 compared to 231 for Pike Push Up
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Cable Lateral Raise
Cable Lateral Raise muscles worked: Shoulder
Form
- 1. Keeping your arms straight, raise both arms out to the sides, until they are parallel to the floor.
- 2. Pause at the top, and then slowly return to the starting position.
Coach's Comment
- 1. Make sure to keep your core engaged and your back straight throughout the entire exercise.
- 2. Avoid using momentum to swing the weight up, focus on using your shoulder muscles to lift the weight up.
If you want to know a detailed guide to Cable Lateral Raise, alternative exercises, and its benefits, check it out here. Check out the Cable Lateral Raise Guide page of our blog!
How to Pike Push Up
Pike Push Up muscles worked: Shoulder
Form
- 1. Bend your elbows and lower your chest towards the ground.
- 2. Push back up to the starting position.
- 3. Keep your elbows close to your body throughout the exercise.
Coach's Comment
- 1. Make sure to keep your core engaged throughout the exercise.
- 2. Avoid arching your back or allowing your hips to sag.
- 3. Avoid locking your elbows at the top of the movement.
If you want to know a detailed guide to Pike Push Up, alternative exercises, and its benefits, check it out here. Check out the Pike Push Up Guide page of our blog!
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Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.
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