Cable Lateral Raise vs Smith Machine Behind Neck Press
Maximizing Your Shoulder Workout Plan
Feb 5, 2025Contents
Can't decide between Cable Lateral Raise and Smith Machine Behind Neck Press for your shoulder workout? Trying to figure out which is better or when to do each for the best results?
Customize Your Shoulder Workout: Explore the Benefits of Cable Lateral Raise and Smith Machine Behind Neck Press for Better Comparison.
Planfit Users' Choice about Cable Lateral Raise vs Smith Machine Behind Neck Press : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Cable Lateral Raise with a total of 4440 compared to 1214 for Smith Machine Behind Neck Press
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Cable Lateral Raise
Cable Lateral Raise muscles worked: Shoulder
Form
- 1. Keeping your arms straight, raise both arms out to the sides, until they are parallel to the floor.
- 2. Pause at the top, and then slowly return to the starting position.
Coach's Comment
- 1. Make sure to keep your core engaged and your back straight throughout the entire exercise.
- 2. Avoid using momentum to swing the weight up, focus on using your shoulder muscles to lift the weight up.
If you want to know a detailed guide to Cable Lateral Raise, alternative exercises, and its benefits, check it out here. Check out the Cable Lateral Raise Guide page of our blog!
How to Smith Machine Behind Neck Press
Smith Machine Behind Neck Press muscles worked: Shoulder
Form
- 1. Inhale and slowly lower the barbell behind your head, keeping your elbows slightly bent.
- 2. Exhale and press the barbell up, extending your arms until they are nearly straight.
- 3. Repeat for the desired number of repetitions.
Coach's Comment
- 1. Keep your lower back in a neutral position and maintain control of the barbell throughout the exercise.
- 2. Do not allow the barbell to drift too far behind your head, as this can cause shoulder impingement.
- 3. Keep your elbows slightly bent throughout the movement.
- 4. Do not lock out your arms at the top of the movement.
If you want to know a detailed guide to Smith Machine Behind Neck Press, alternative exercises, and its benefits, check it out here. Check out the Smith Machine Behind Neck Press Guide page of our blog!
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