Cable Rope Tricep Extension vs Kneeling Triceps Extension
Maximizing Your Triceps Workout Plan
Dec 28, 2024Contents
Deciding between Cable Rope Tricep Extension and Kneeling Triceps Extension for your core training? Curious about which yields greater gains or the ideal moment to include each for peak performance?
Customize Your Triceps Workout: Explore the Benefits of Cable Rope Tricep Extension and Kneeling Triceps Extension for Better Comparison.
Planfit Users' Choice about Cable Rope Tricep Extension vs Kneeling Triceps Extension : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Cable Rope Tricep Extension with a total of 11891 compared to 583 for Kneeling Triceps Extension
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Cable Rope Tricep Extension
Cable Rope Tricep Extension muscles worked: Triceps
Form
- 1. Keeping your upper arms still, press your hands together while extending your arms straight.
- 2. Focus on contracting the triceps muscles at the top of the movement.
- 3. Return to the starting position and repeat.
Coach's Comment
- 1. Stand in front of a cable machine with the cable rope attachment.
- 2. Grasp the rope with an overhand grip and position your arms bent at a 90-degree angle at the elbow.
If you want to know a detailed guide to Cable Rope Tricep Extension , alternative exercises, and its benefits, check it out here. Check out the Cable Rope Tricep Extension Guide page of our blog!
How to Kneeling Triceps Extension
Kneeling Triceps Extension muscles worked: Triceps
Form
- 1. Keeping your elbows locked, slowly lower the weight down behind your head, until your arms are at a 90-degree angle.
- 2. Exhale as you lower the weight.
- 3. Squeeze your triceps and press the weight back up to the starting position.
- 4. Inhale as you press the weight back up.
Coach's Comment
- 1. Kneel on the floor, keeping your torso upright and your core engaged.
- 2. Place your hands on a dumbbell or barbell, with your palms facing each other.
- 3. Extend your arms up, locking your elbows in place.
If you want to know a detailed guide to Kneeling Triceps Extension, alternative exercises, and its benefits, check it out here. Check out the Kneeling Triceps Extension Guide page of our blog!
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Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.
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