Cable Shoulder Press vs Barbell Upright Row

Maximizing Your Shoulder Workout Plan

Jul 21, 2024

Contents

Hesitating between Cable Shoulder Press and Barbell Upright Row for your shoulder routine? Wondering which is more beneficial or the perfect timing to integrate each for supreme effectiveness?

Customize Your Shoulder Workout: Explore the Benefits of Cable Shoulder Press and Barbell Upright Row for Better Comparison.

Planfit Users' Choice about Cable Shoulder Press vs Barbell Upright Row : Which is Better?

Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Cable Shoulder Press with a total of 179 compared to 4261 for Barbell Upright Row

However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.

How to Cable Shoulder Press

Cable Shoulder Press gif

Cable Shoulder Press muscles worked: Shoulder

Form

  1. 1. Keeping your upper arms stationary, bend your elbows and pull the handles toward your head.
  2. 2. Once your hands reach your shoulders, pause for a brief moment.
  3. 3. Push the handles away from your head back to the starting position.

Coach's Comment

  1. 1. Keep your elbows in line with your shoulders throughout the exercise.
  2. 2. Avoid arching your back or leaning forward as you press the handles away from your head.
  3. 3. Don_ use too much weight. Start with a light weight and increase gradually as you get stronger.

If you want to know a detailed guide to Cable Shoulder Press, alternative exercises, and its benefits, check it out here. Check out the Cable Shoulder Press Guide page of our blog!

Do you want to know more about Cable Shoulder Press methods?

How to Barbell Upright Row

Barbell Upright Row gif

Barbell Upright Row muscles worked: Shoulder

Form

  1. 1. Inhale and slowly raise the barbell up to your chest, keeping your arms close to your body and your elbows pointing outward.
  2. 2. Hold the position for a moment and then exhale as you slowly lower the barbell back to the starting position.

Coach's Comment

  1. 1. Keep your back straight and your shoulders down and back throughout the exercise.
  2. 2. Do not raise the barbell above your chest or jerk the weight.
  3. 3. Keep your elbows pointing outward and your wrists straight.
  4. 4. Do not use too heavy of weight. Start with light weight and gradually increase the weight as you become more comfortable with the exercise.

If you want to know a detailed guide to Barbell Upright Row, alternative exercises, and its benefits, check it out here. Check out the Barbell Upright Row Guide page of our blog!

Do you want to know more about Barbell Upright Row methods?

Get free AI personalized workout plan

Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.

To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.

Get Personalized Plans
& Detailed Guidance

Banner Image