Cable Shoulder Press vs One Arm Dumbbell Shoulder Press

Maximizing Your Shoulder Workout Plan

Jul 21, 2024

Contents

Deciding between Cable Shoulder Press and One Arm Dumbbell Shoulder Press for your shoulder training? Curious about which yields greater gains or the ideal moment to include each for peak performance?

Customize Your Shoulder Workout: Explore the Benefits of Cable Shoulder Press and One Arm Dumbbell Shoulder Press for Better Comparison.

Planfit Users' Choice about Cable Shoulder Press vs One Arm Dumbbell Shoulder Press : Which is Better?

Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Cable Shoulder Press with a total of 179 compared to 417 for One Arm Dumbbell Shoulder Press

However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.

How to Cable Shoulder Press

Cable Shoulder Press gif

Cable Shoulder Press muscles worked: Shoulder

Form

  1. 1. Keeping your upper arms stationary, bend your elbows and pull the handles toward your head.
  2. 2. Once your hands reach your shoulders, pause for a brief moment.
  3. 3. Push the handles away from your head back to the starting position.

Coach's Comment

  1. 1. Keep your elbows in line with your shoulders throughout the exercise.
  2. 2. Avoid arching your back or leaning forward as you press the handles away from your head.
  3. 3. Don_ use too much weight. Start with a light weight and increase gradually as you get stronger.

If you want to know a detailed guide to Cable Shoulder Press, alternative exercises, and its benefits, check it out here. Check out the Cable Shoulder Press Guide page of our blog!

Do you want to know more about Cable Shoulder Press methods?

How to One Arm Dumbbell Shoulder Press

One Arm Dumbbell Shoulder Press gif

One Arm Dumbbell Shoulder Press muscles worked: Shoulder

Form

  1. 1. Push the weight up towards the ceiling, straightening your arm as you do so.
  2. 2. Make sure to keep your shoulder blade retracted as you press.
  3. 3. Slowly lower the weight back to the starting position.

Coach's Comment

  1. 1. Make sure to keep your core engaged throughout the exercise.
  2. 2. Avoid arching your back or locking your elbow.
  3. 3. Do not use momentum to lift the weight.
  4. 4. Make sure to keep your shoulder blade retracted throughout the exercise.

If you want to know a detailed guide to One Arm Dumbbell Shoulder Press, alternative exercises, and its benefits, check it out here. Check out the One Arm Dumbbell Shoulder Press Guide page of our blog!

Do you want to know more about One Arm Dumbbell Shoulder Press methods?

Get free AI personalized workout plan

Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.

To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.

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