Cable Side Bend vs Hollow

Maximizing Your Core Workout Plan

Apr 16, 2024

Contents

Undecided between Cable Side Bend and Hollow for your core routine? Pondering which brings more to the table or when is the best time to add each for ultimate effectiveness?

Customize Your Core Workout: Explore the Benefits of Cable Side Bend and Hollow for Better Comparison.

Planfit Users' Choice about Cable Side Bend vs Hollow : Which is Better?

Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Cable Side Bend with a total of 138 compared to 426 for Hollow

However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.

How to Cable Side Bend

Cable Side Bend gif

Cable Side Bend muscles worked: Core

Form

  1. 1. Keeping your arms straight, slowly pull the handles out to the side as far as you can. 2. Pause, then slowly return to the starting position.

Coach's Comment

  1. 1. Avoid arching your back or leaning your torso forward during the exercise. 2. Keep your core engaged and your arms straight throughout the movement. 3. Don_ let your arms go beyond shoulder level.

If you want to know a detailed guide to Cable Side Bend, alternative exercises, and its benefits, check it out here. Check out the Cable Side Bend Guide page of our blog!

Do you want to know more about Cable Side Bend methods?

How to Hollow

Hollow gif

Hollow muscles worked: Core

Form

  1. 1. Engage your core muscles, draw your navel in and up towards your spine. 2. Slowly lift your head and upper back off the floor, using your core muscles to keep your lower back pressed into the floor. 3. Hold this position for 3-5 seconds, then slowly lower your head and upper back back to the floor.

Coach's Comment

  1. 1. Make sure to engage your core muscles and keep your lower back pressed into the floor throughout the exercise. 2. Be sure not to arch your lower back or lift your head too high off the floor. 3. Avoid holding your breath during the exercise.

If you want to know a detailed guide to Hollow, alternative exercises, and its benefits, check it out here. Check out the Hollow Guide page of our blog!

Do you want to know more about Hollow methods?

Get free AI personalized workout plan

Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.

To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.

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