Cable Tricep Pushdown vs Close Grip Bench Press
Maximizing Your Triceps Workout Plan
Feb 22, 2025Contents
Hesitating between Cable Tricep Pushdown and Close Grip Bench Press for your core routine? Wondering which is more beneficial or the perfect timing to integrate each for supreme effectiveness?
Customize Your Triceps Workout: Explore the Benefits of Cable Tricep Pushdown and Close Grip Bench Press for Better Comparison.
Planfit Users' Choice about Cable Tricep Pushdown vs Close Grip Bench Press : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Cable Tricep Pushdown with a total of 39761 compared to 3186 for Close Grip Bench Press
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Cable Tricep Pushdown
Cable Tricep Pushdown muscles worked: Triceps
Form
- 1. With your elbows close to your sides, push the bar down towards your hips.
- 2. Keep your upper arms still throughout the movement and avoid any swinging.
- 3. Once the bar touches your hips, slowly return the bar to the starting position.
Coach's Comment
- 1. Stand in front of a cable machine with a straight bar attached to the cable.
- 2. Grasp the bar with an overhand grip (palms facing down) slightly wider than shoulder width apart.
- 3. Position your elbows close to your sides and your upper arms parallel to the floor.
- 4. Keep your torso upright and rigid.
If you want to know a detailed guide to Cable Tricep Pushdown, alternative exercises, and its benefits, check it out here. Check out the Cable Tricep Pushdown Guide page of our blog!
How to Close Grip Bench Press
Close Grip Bench Press muscles worked: Triceps
Form
- 1. Inhale and lower the barbell towards your chest, keeping your elbows close to your body.
- 2. Exhale and press the barbell back to the starting position.
Coach's Comment
- 1. Lie down on a flat bench with your feet flat on the floor.
- 2. Hold the barbell with a close grip (hands about shoulder width apart), palms facing away from you.
- 3. Unrack the barbell and bring it over your chest, with your elbows close to your body.
If you want to know a detailed guide to Close Grip Bench Press, alternative exercises, and its benefits, check it out here. Check out the Close Grip Bench Press Guide page of our blog!
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Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.
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