Calf Raise vs Box Jump

Maximizing Your Leg Workout Plan

Feb 22, 2025

Contents

• Planfit Users' Choice about Calf Raise vs Box Jump : Which is Better?
• How to Calf Raise

- Calf Raise muscles worked
- Calf Raise form
- Coach's Comment

• How to Box Jump

- Box Jump Muscles worked
- Box Jump form
- Coach's Comment

Undecided between Calf Raise and Box Jump for your chest routine? Pondering which brings more to the table or when is the best time to add each for ultimate effectiveness?

Customize Your Leg Workout: Explore the Benefits of Calf Raise and Box Jump for Better Comparison.

Planfit Users' Choice about Calf Raise vs Box Jump : Which is Better?

Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Calf Raise with a total of 1215 compared to 53 for Box Jump

However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.

How to Calf Raise

Calf Raise gif

Calf Raise muscles worked: Leg

Form

1. Slowly rise up onto the balls of your feet as high as you can, engaging your calf muscles.
2. Hold for a moment before slowly lowering your heels back down to the starting position.

Coach's Comment

1. Do not swing your body or use momentum to lift your heels.
2. Do not lock your knees at the top of the movement.
3. Do not go beyond a comfortable range of motion.

If you want to know a detailed guide to Calf Raise, alternative exercises, and its benefits, check it out here. Check out the Calf Raise Guide page of our blog!

Do you want to know more about Calf Raise methods?

How to Box Jump

Box Jump gif

Box Jump muscles worked: Leg

Form

1. Explosively jump up onto the box, driving through your heels.
2. Land softly on the box with both feet at the same time.
3. Step off the box or jump down (depending on the box height).
4. Repeat.

Coach's Comment

1. Make sure the box is sturdy and stable.
2. Start with a lower box and increase the height as you become more comfortable with the movement.
3. Do not jump too high if you are a beginner.
4. Do not land with your feet too close to the edges of the box.
5. Do not lock your knees when you land.
6. Do not land on your toes. Land with your whole foot.

If you want to know a detailed guide to Box Jump, alternative exercises, and its benefits, check it out here. Check out the Box Jump Guide page of our blog!

Do you want to know more about Box Jump methods?

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