Calf Raise vs Sumo Deadlift
Maximizing Your Leg Workout Plan
Nov 8, 2025Contents
Can't decide between Calf Raise and Sumo Deadlift for your chest workout? Trying to figure out which is better or when to do each for the best results?
Customize Your Leg Workout: Explore the Benefits of Calf Raise and Sumo Deadlift for Better Comparison.
Planfit Users' Choice about Calf Raise vs Sumo Deadlift : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Calf Raise with a total of 1215 compared to 1151 for Sumo Deadlift
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Calf Raise
Calf Raise muscles worked: Leg
Form
- 1. Slowly rise up onto the balls of your feet as high as you can, engaging your calf muscles.
- 2. Hold for a moment before slowly lowering your heels back down to the starting position.
Coach's Comment
- 1. Do not swing your body or use momentum to lift your heels.
- 2. Do not lock your knees at the top of the movement.
- 3. Do not go beyond a comfortable range of motion.
If you want to know a detailed guide to Calf Raise, alternative exercises, and its benefits, check it out here. Check out the Calf Raise Guide page of our blog!
How to Sumo Deadlift
Sumo Deadlift muscles worked: Leg
Form
- 1. Begin the movement by driving through your heels and pushing your hips forward while keeping your back flat and chest up.
- 2. As you stand up, keep the barbell close to your body as you drive up.
- 3. Once you reach the top of the movement, squeeze your glutes and brace your core.
- 4. Lower the barbell back to the floor, keeping the barbell close to your body as you hinge back at the hips.
Coach's Comment
- 1. Make sure to keep your back flat and chest up throughout the entire movement.
- 2. Avoid rounding your lower back when standing up with the barbell.
- 3. Don_ rush the movement and keep the form strict.
- 4. If the weight is too heavy, reduce the weight or switch to a lighter variation such as the Romanian Deadlift.
If you want to know a detailed guide to Sumo Deadlift, alternative exercises, and its benefits, check it out here. Check out the Sumo Deadlift Guide page of our blog!
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Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.
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