Chest Press Machine vs Cable Bench Press

Maximizing Your Chest Workout Plan

Jul 13, 2024

Contents

Undecided between Chest Press Machine and Cable Bench Press for your chest routine? Pondering which brings more to the table or when is the best time to add each for ultimate effectiveness?

Customize Your Chest Workout: Explore the Benefits of Chest Press Machine and Cable Bench Press for Better Comparison.

Planfit Users' Choice about Chest Press Machine vs Cable Bench Press : Which is Better?

Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Chest Press Machine with a total of 46851 compared to 99 for Cable Bench Press

However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.

How to Chest Press Machine

Chest Press Machine gif

Chest Press Machine muscles worked: Chest

Form

  1. 1. Exhale as you slowly push the handles away from your body and extend your arms.
  2. 2. Keep a slight bend in your elbows as you press the handles away.
  3. 3. Hold for a moment at the end of the motion and squeeze your chest muscles.
  4. 4. Inhale as you slowly bring the handles back to the starting position.

Coach's Comment

  1. 1. Make sure to keep your elbows slightly bent throughout the entire movement.
  2. 2. Avoid locking out your elbows at the end of the motion.
  3. 3. Avoid jerking or using momentum to press the handles away.
  4. 4. Do not arch your back during the motion.

If you want to know a detailed guide to Chest Press Machine, alternative exercises, and its benefits, check it out here. Check out the Chest Press Machine Guide page of our blog!

Do you want to know more about Chest Press Machine methods?

How to Cable Bench Press

Cable Bench Press gif

Cable Bench Press muscles worked: Chest

Form

  1. 1. Inhale and slowly lower the handles towards your chest.
  2. 2. Exhale and press the handles back to the starting position.

Coach's Comment

  1. 1. Make sure you keep your back straight and core engaged throughout the movement.
  2. 2. Do not lock your elbows at the top of the movement.
  3. 3. Do not lower the handles too quickly or too far, as this can cause strain on your shoulders.

If you want to know a detailed guide to Cable Bench Press, alternative exercises, and its benefits, check it out here. Check out the Cable Bench Press Guide page of our blog!

Do you want to know more about Cable Bench Press methods?

Get free AI personalized workout plan

Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.

To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.

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