Close Grip Bench Press vs Lying Dumbbell Tricep Extension
Maximizing Your Triceps Workout Plan
Feb 22, 2025Contents
Can't decide between Close Grip Bench Press and Lying Dumbbell Tricep Extension for your core workout? Trying to figure out which is better or when to do each for the best results?
Customize Your Triceps Workout: Explore the Benefits of Close Grip Bench Press and Lying Dumbbell Tricep Extension for Better Comparison.
Planfit Users' Choice about Close Grip Bench Press vs Lying Dumbbell Tricep Extension : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Close Grip Bench Press with a total of 3186 compared to 957 for Lying Dumbbell Tricep Extension
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Close Grip Bench Press
Close Grip Bench Press muscles worked: Triceps
Form
- 1. Inhale and lower the barbell towards your chest, keeping your elbows close to your body.
- 2. Exhale and press the barbell back to the starting position.
Coach's Comment
- 1. Lie down on a flat bench with your feet flat on the floor.
- 2. Hold the barbell with a close grip (hands about shoulder width apart), palms facing away from you.
- 3. Unrack the barbell and bring it over your chest, with your elbows close to your body.
If you want to know a detailed guide to Close Grip Bench Press, alternative exercises, and its benefits, check it out here. Check out the Close Grip Bench Press Guide page of our blog!
How to Lying Dumbbell Tricep Extension
Lying Dumbbell Tricep Extension muscles worked: Triceps
Form
- 1. Slowly lower the dumbbells in an arc behind your head towards your shoulders.
- 2. Keep your elbows close to your ears throughout the exercise.
- 3. Once you have reached the bottom of the movement, pause for a second and then slowly return the dumbbells to the starting position.
Coach's Comment
- 1. Lie flat on your back on an exercise mat.
- 2. Place one dumbbell in each hand and hold the weights above your chest.
- 3. Keep your knees bent and your feet flat on the floor.
If you want to know a detailed guide to Lying Dumbbell Tricep Extension, alternative exercises, and its benefits, check it out here. Check out the Lying Dumbbell Tricep Extension Guide page of our blog!
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