Close Grip Bench Press vs One Arm Cable Tricep Extension

Maximizing Your Triceps Workout Plan

Sep 8, 2024

Contents

Deciding between Close Grip Bench Press and One Arm Cable Tricep Extension for your core training? Curious about which yields greater gains or the ideal moment to include each for peak performance?

Customize Your Triceps Workout: Explore the Benefits of Close Grip Bench Press and One Arm Cable Tricep Extension for Better Comparison.

Planfit Users' Choice about Close Grip Bench Press vs One Arm Cable Tricep Extension : Which is Better?

Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Close Grip Bench Press with a total of 3186 compared to 747 for One Arm Cable Tricep Extension

However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.

How to Close Grip Bench Press

Close Grip Bench Press gif

Close Grip Bench Press muscles worked: Triceps

Form

  1. 1. Inhale and lower the barbell towards your chest, keeping your elbows close to your body.
  2. 2. Exhale and press the barbell back to the starting position.

Coach's Comment

  1. 1. Lie down on a flat bench with your feet flat on the floor.
  2. 2. Hold the barbell with a close grip (hands about shoulder width apart), palms facing away from you.
  3. 3. Unrack the barbell and bring it over your chest, with your elbows close to your body.

If you want to know a detailed guide to Close Grip Bench Press, alternative exercises, and its benefits, check it out here. Check out the Close Grip Bench Press Guide page of our blog!

Do you want to know more about Close Grip Bench Press methods?

How to One Arm Cable Tricep Extension

One Arm Cable Tricep Extension gif

One Arm Cable Tricep Extension muscles worked: Triceps

Form

  1. 1. Keeping your elbow close to your side, slowly bend your arm and pull the handle towards your shoulder.
  2. 2. Make sure your elbow stays in the same position and your shoulder doesn_ move.
  3. 3. Once you reach the top of the movement, pause for a second, and then slowly lower the handle back to the starting position.

Coach's Comment

  1. 1. Stand facing away from the cable machine, and select the desired weight.
  2. 2. Reach out with your right arm and grab the handle.
  3. 3. Take a few steps forward so that the cable is taut and your arm is extended towards the machine.
  4. 4. Make sure your feet are shoulder-width apart and your core is engaged.

If you want to know a detailed guide to One Arm Cable Tricep Extension, alternative exercises, and its benefits, check it out here. Check out the One Arm Cable Tricep Extension Guide page of our blog!

Do you want to know more about One Arm Cable Tricep Extension methods?

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Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.

To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.

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