Close Grip Incline Bench Press vs Pullover Machine (Chest Target)
Maximizing Your Chest Workout Plan
Feb 22, 2025Contents
Stuck between choosing Close Grip Incline Bench Press and Pullover Machine (Chest Target) for your chest sessions? Wondering which is more effective or the right time to fit each into your plan?
Customize Your Chest Workout: Explore the Benefits of Close Grip Incline Bench Press and Pullover Machine (Chest Target) for Better Comparison.
Planfit Users' Choice about Close Grip Incline Bench Press vs Pullover Machine (Chest Target) : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Close Grip Incline Bench Press with a total of 61 compared to 141 for Pullover Machine (Chest Target)
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Close Grip Incline Bench Press
Close Grip Incline Bench Press muscles worked: Chest
Form
- 1. Unrack the barbell and lower it slowly in an arc to your chest.
- 2. Push the weight back up in an arc until your arms are extended, but not locked.
Coach's Comment
- 1. Keep your elbows close to your sides and your back flat against the bench throughout the exercise.
- 2. Do not lock your elbows at the top of the exercise.
- 3. Keep your core engaged and your feet flat on the floor for stability.
If you want to know a detailed guide to Close Grip Incline Bench Press, alternative exercises, and its benefits, check it out here. Check out the Close Grip Incline Bench Press Guide page of our blog!
How to Pullover Machine (Chest Target)
Pullover Machine (Chest Target) muscles worked: Chest
Form
- -
Coach's Comment
- -
If you want to know a detailed guide to Pullover Machine (Chest Target), alternative exercises, and its benefits, check it out here. Check out the Pullover Machine (Chest Target) Guide page of our blog!
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