Concentration Curl vs Cable Hammer Curl

Maximizing Your Biceps Workout Plan

Jul 20, 2024

Contents

Can't decide between Concentration Curl and Cable Hammer Curl for your core workout? Trying to figure out which is better or when to do each for the best results?

Customize Your Biceps Workout: Explore the Benefits of Concentration Curl and Cable Hammer Curl for Better Comparison.

Planfit Users' Choice about Concentration Curl vs Cable Hammer Curl : Which is Better?

Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Concentration Curl with a total of 3522 compared to 4647 for Cable Hammer Curl

However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.

How to Concentration Curl

Concentration Curl gif

Concentration Curl muscles worked: Biceps

Form

  1. 1. Keeping your upper arms still, curl the dumbbells up toward your shoulders.
  2. 2. Squeeze your biceps at the top of the motion, then slowly lower the dumbbells back to the starting position.

Coach's Comment

  1. 1. Stand with your feet shoulder-width apart and hold a dumbbell in each hand.
  2. 2. Place the dumbbells against your thighs.

If you want to know a detailed guide to Concentration Curl, alternative exercises, and its benefits, check it out here. Check out the Concentration Curl Guide page of our blog!

Do you want to know more about Concentration Curl methods?

How to Cable Hammer Curl

Cable Hammer Curl gif

Cable Hammer Curl muscles worked: Biceps

Form

  1. 1. Begin the exercise by flexing your arm to curl the cable towards your shoulders.
  2. 2. Make sure to keep your upper arms stationary throughout the movement, and to not let your elbows drift away from your sides.
  3. 3. Squeeze your biceps at the top of the curl, and then control the weight back down to the starting position.

Coach's Comment

  1. 1. Stand in front of a cable machine with the cable pulley set at a height that is level with your shoulders.
  2. 2. Hold the cable handle with a neutral grip, with your palms facing each other.
  3. 3. Keep your elbows tucked in at your sides, and your core engaged.

If you want to know a detailed guide to Cable Hammer Curl, alternative exercises, and its benefits, check it out here. Check out the Cable Hammer Curl Guide page of our blog!

Do you want to know more about Cable Hammer Curl methods?

Get free AI personalized workout plan

Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.

To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.

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