Concentration Curl vs Preacher Curl Machine

Maximizing Your Biceps Workout Plan

Jul 20, 2024

Contents

Hesitating between Concentration Curl and Preacher Curl Machine for your core routine? Wondering which is more beneficial or the perfect timing to integrate each for supreme effectiveness?

Customize Your Biceps Workout: Explore the Benefits of Concentration Curl and Preacher Curl Machine for Better Comparison.

Planfit Users' Choice about Concentration Curl vs Preacher Curl Machine : Which is Better?

Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Concentration Curl with a total of 3522 compared to 13474 for Preacher Curl Machine

However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.

How to Concentration Curl

Concentration Curl gif

Concentration Curl muscles worked: Biceps

Form

  1. 1. Keeping your upper arms still, curl the dumbbells up toward your shoulders.
  2. 2. Squeeze your biceps at the top of the motion, then slowly lower the dumbbells back to the starting position.

Coach's Comment

  1. 1. Stand with your feet shoulder-width apart and hold a dumbbell in each hand.
  2. 2. Place the dumbbells against your thighs.

If you want to know a detailed guide to Concentration Curl, alternative exercises, and its benefits, check it out here. Check out the Concentration Curl Guide page of our blog!

Do you want to know more about Concentration Curl methods?

How to Preacher Curl Machine

Preacher Curl Machine gif

Preacher Curl Machine muscles worked: Biceps

Form

  1. 1. Begin the movement by curling your arms up towards your shoulders.
  2. 2. Exhale as you curl your arms up and inhale as you lower them back down.
  3. 3. Keep your elbows still and your back and head straight throughout the exercise.
  4. 4. Lower your arms back down until your elbows are slightly bent.

Coach's Comment

  1. 1. Sit on the Preacher Curl Machine and adjust the seat so that your arms are at the same level as the pad. Place your arms on the pad and grip the handles.
  2. 2. Keep your back and head straight and your elbows still.
  3. 3. Your arms should be slightly bent at the start of the exercise.

If you want to know a detailed guide to Preacher Curl Machine, alternative exercises, and its benefits, check it out here. Check out the Preacher Curl Machine Guide page of our blog!

Do you want to know more about Preacher Curl Machine methods?

Get free AI personalized workout plan

Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.

To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.

Get Personalized Plans
& Detailed Guidance

Banner Image