Crunch vs Hanging Leg Raise
Maximizing Your Core Workout Plan
Feb 22, 2025Contents
Undecided between Crunch and Hanging Leg Raise for your core routine? Pondering which brings more to the table or when is the best time to add each for ultimate effectiveness?
Customize Your Core Workout: Explore the Benefits of Crunch and Hanging Leg Raise for Better Comparison.
Planfit Users' Choice about Crunch vs Hanging Leg Raise : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Crunch with a total of 29245 compared to 6481 for Hanging Leg Raise
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Crunch
Crunch muscles worked: Core
Form
- 1. From the starting position, contract your abdominal muscles and lift your head and shoulders off the floor.
- 2. Hold for a few seconds, then slowly lower yourself back to the starting position.
Coach's Comment
- 1. Keep your neck in a neutral position and avoid straining your neck.
- 2. Make sure that your lower back remains firmly pressed into the floor throughout the exercise.
If you want to know a detailed guide to Crunch, alternative exercises, and its benefits, check it out here. Check out the Crunch Guide page of our blog!
How to Hanging Leg Raise
Hanging Leg Raise muscles worked: Core
Form
- 1. Begin to slowly raise your legs up, keeping them straight and together.
- 2. When your legs reach a 90-degree angle, hold for a few seconds.
- 3. Slowly lower your legs back down to the starting position.
Coach's Comment
- 1. Make sure to keep your core engaged throughout the exercise.
- 2. Keep your neck and back flat against the floor, and avoid arching your back.
- 3. Do not swing your legs up, but lift them up slowly and controlled.
- 4. Do not lock your knees and keep them slightly bent.
If you want to know a detailed guide to Hanging Leg Raise, alternative exercises, and its benefits, check it out here. Check out the Hanging Leg Raise Guide page of our blog!
Get free AI personalized workout plan
Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.
To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.
