Deadlift vs Inverted Row

Maximizing Your Back Workout Plan

Jul 20, 2024

Contents

Deciding between Deadlift and Inverted Row for your back training? Curious about which yields greater gains or the ideal moment to include each for peak performance?

Customize Your Back Workout: Explore the Benefits of Deadlift and Inverted Row for Better Comparison.

Planfit Users' Choice about Deadlift vs Inverted Row : Which is Better?

Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Deadlift with a total of 15439 compared to 439 for Inverted Row

However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.

How to Deadlift

Deadlift gif

Deadlift muscles worked: Back

Form

  1. 1. Take a deep breath and brace your core.
  2. 2. Lift the barbell by driving your feet through the ground and extending your hips and knees until you are standing upright.
  3. 3. Keep the bar close to your body and your arms straight.
  4. 4. Once you have reached the top, hold the position for a moment.

Coach's Comment

  1. 1. Keep your back flat and your core engaged throughout the entire lift.
  2. 2. Do not round your back or use momentum to lift the barbell.
  3. 3. Avoid jerking or bouncing the weight off the ground.
  4. 4. Make sure to use a weight that is appropriate for your level.

If you want to know a detailed guide to Deadlift, alternative exercises, and its benefits, check it out here. Check out the Deadlift Guide page of our blog!

Do you want to know more about Deadlift methods?

How to Inverted Row

Inverted Row gif

Inverted Row muscles worked: Back

Form

  1. 1. Keeping your core and glutes engaged, pull your chest towards the bar.
  2. 2. Slowly lower yourself back to the starting position.

Coach's Comment

  1. 1. Keep your shoulder blades pulled back and down throughout the movement.
  2. 2. Keep your elbows close to your body and avoid swinging or jerking your body.
  3. 3. If the movement is too challenging, reduce the range of motion.

If you want to know a detailed guide to Inverted Row, alternative exercises, and its benefits, check it out here. Check out the Inverted Row Guide page of our blog!

Do you want to know more about Inverted Row methods?

Get free AI personalized workout plan

Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.

To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.

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